Nowadays, people’s life and work pressures are relatively high. Many people have irregular schedules, unhealthy and unreasonable diets. Many people report that if you don’t pay attention, you will experience bitter mouth, bloating, and indigestion. , I didn't take it seriously. I ate something to help digestion, but it didn't work. Finally, I checked and found that the bile had refluxed into my stomach.
What exactly is bile reflux? Is it a disease? Why does bile reflux occur? Let’s take a look at today’s batch of gracious articles and share some maintenance methods. After reading it, everyone may wish to learn a lesson, or it can effectively prevent and alleviate this phenomenon.
Bile reflux is mostly caused by the decline of gastric function after suffering from stomach disease. In the case of good health, bile should be stored in the gallbladder. When we consume fat-containing foods, we need to cooperate with bile to promote stomach digestion.
But if you have stomach problems, bile is easy to reflux, causing a series of adverse reactions. In the process of reflux, it is also easy to injure the esophagus and throat, causing local pain.
Abdominal distension is a typical and common manifestation of bile reflux. Even if you do not eat, you will feel full, and you may feel a burning sensation in the upper abdomen.
will also have heartburn, which is often accompanied by vomiting, nausea, loss of appetite and weight loss. In severe cases, stomach bleeding may also occur.
If there is a serious bile reflux situation, you can take certain drugs for relief and maintenance under the guidance of professionals, but anyway, you must learn to maintain scientifically, or eat No matter how much medicine is given, it may still be easy to recur and the stomach is difficult to improve.
Bile reflux is the same as other stomach diseases. It is three-point treatment and seven-point support. By adjusting your daily life habits and slowly raising your stomach, you can prevent recurrent attacks. The following is a summary A few key points, you might as well follow:
In the diet, it is recommended to follow the principle of low-fat and low-salt diet and choose high cholesterol and high-fat food intake, because bile is mainly Those who help digest fat should not consume large amounts of high-fat foods. Hot pot, horse hammer, spirits, coffee, etc. are all eaten less frequently. The diet should be mostly light and easy to digest, which can not only reduce the burden on the gallbladder, but also prevent the stomach from secreting excessive gastric acid.
It is recommended that you eat more foods that help protect the gastric mucosa, promote its repair, and increase the motivation of the stomach, such as pumpkin, milk, millet, cabbage, broccoli, and cabbage.
Foods that are easy to produce gas, such as beans, onions, etc., should be eaten less. Regular eating is more likely to cause bile reflux. It is best to quit smoking and alcohol to reduce stomach Excited.
The eating speed should also be slowed down, chewing slowly is more conducive to gastrointestinal absorption and digestion, and eating small and frequent meals, neither diet nor overeating, you can eat several meals a day, but each meal should be eaten less a little.
Also learn to self-regulate emotions. Excessive mental stress is an important factor that causes gastrointestinal dysfunction. People with bile reflux also need to pay attention to maintain a good mood at ordinary times and release them in time when the pressure is high.
Moderate exercise is also necessary. People who insist on exercising in life are less troubled by bile reflux. Even if there is, the discomfort is relatively mild. It is recommended that you exercise regularly. It is of great help to the maintenance of bile reflux, and exercise is also an effective method of decompression.
In short, if you want to have a good stomach, the key lies in daily maintenance. If you persist in doing the above things, or can effectively alleviate the phenomenon of bile reflux, the stomach will gradually improve. If there is no improvement, it is best to check further to find out the cause.
