When it comes to gout patients, many people know that they cannot eat high-purine foods. Although a large part of human blood uric acid is endogenous uric acid, food only accounts for a small part. However, because people with gout have poor ability to metabolize uric acid, it is best not to eat high-purine foods under unstable conditions to avoid metabolic disorders and affect uric acid excretion.
But what about the legendary chicken soup and fish soup that have a tonic effect? Can gout patients drink it? For people with high blood uric acid levels, try to stay away from chicken soup, bone soup, fish soup and other thick soups for the sake of illness. From the point of view of nutritional content, these soups have more purines and fats, and have lower nutritional value.
The main source of its umami taste is a variety of nucleotides, such as guanine, adenine, and so on. They are also purines, which easily form uric acid in the body, which is not good for patients with gout.
Even mushroom soup, its purine content can not be underestimated, these ingredients are easily soluble in water. In addition, people think that soup is the essence of food. The more delicious the soup, the more nucleotides in the soup, the greater the impact on gout patients. Therefore, it is not recommended for patients with gout and high uric acid to drink various thick soups.
If you usually have the habit of drinking soup, patients with gout can choose to drink rice soup with low purine content, white radish soup, tomato and egg soup, etc. based on the condition of the disease. In addition, pay attention to the green leafy vegetables rich in oxalic acid, such as spinach, sweet potato leaves, etc., it is best to eat after blanching. The more dietary fiber in green leafy vegetables can promote the excretion of uric acid in the body.
In addition, judging from the nutritional content of various thick soups, it is not recommended that you give up meat and choose soup. Compared with meat, the fat content in the soup is higher, and there are fewer nutrients that can be dissolved in the soup, and only a small part of the nutrients such as potassium, calcium, phosphorus, magnesium, vitamin B2, vitamin B1, protein, and dietary fiber.
Therefore, it is not recommended to abandon the meat when making soup every day, especially for people with healthy stomachs. It is not necessary to drink soup every day. You can eat meat directly to obtain protein, heme iron, and vitamin B12. Wait, the utilization rate is higher than that of soup.
Who is the soup suitable for? Because the soup is delicious, it contains more umami substances and some small nitrogen-containing compounds, such as carnitine, creatine, and umami peptides.
is more suitable for people with weak gastrointestinal digestion and symptoms of indigestion, or people who cannot eat solid food for a short time under the guidance of a doctor, and they can get a part of the nutrition from chicken soup and fish soup. If you have a poor appetite recently, you can also drink a small amount. At the same time, be careful not to put too much vegetable oil in the soup, and skim the fat floating on the soup when drinking the soup to avoid excessive calorie intake.
Dear friends, do you usually have a habit of various thick soups? May wish to leave a message in the comments below and share it with our nutritionists.
