Eating more fruits is good for your health. I believe this is a recognition of many people, but for people with poor stomachs, special attention should be paid to the stomach and diet, and attention should be paid to eating fruits. The right food can nourish the stomach. Incorrect eating may make the stomach disease more and more serious. So today we will take a look at people with a bad stomach, which fruits can't eat more, and which fruits can be eaten with confidence.
People with a bad stomach, greedy for these 5 kinds of fruits, may make the stomach disease more and more serious, pay attention!
山寨
Hawthorn has an appetizing effect, so many people think that you can eat more hawthorn when the stomach is not good. As everyone knows, hawthorn is rich in pectin and tannins. After eating, it is easy It condenses with the gastric acid in the body's stomach to form an insoluble precipitate, and then forms gastric stones. In addition, it increases the chance of gastric ulcer and gastric bleeding, and even eventually leads to necrosis of the stomach wall.
Watermelon
Watermelon is cold in nature, which is raw and cold, low calorie density, and eating too much can hurt the spleen and help dampness. Especially in summer, many people like to store watermelon in the refrigerator before eating. This will add to the cold. Eating more of this watermelon is undoubtedly worse for people with a bad stomach, and often causes stomach discomfort. Aggravate.
kiwifruit
Kiwifruit is rich in vitamin C, which is the best choice for beauty, beauty, detoxification, and detoxification. However, if kiwifruit is over-eaten, the vitamin C contained in it can easily increase the stomach The gastric acid caused by heartburn can aggravate gastric disease and cause stomach symptoms such as abdominal pain, diarrhea, heartburn and acid reflux.
Lychee
If you have a bad stomach, you can eat a small amount of lychees. You must pay attention to the amount. Because lychees are sweeter, gluttony can easily lead to increased stomach acid, so the stomach is not good, so eat less In addition, eating too much lychee is easy to get angry, and it is easy to increase the body's burden, and even the appearance of strong stomach fire, which is not good for the treatment of stomach diseases.
草莓
Strawberry is a very common nutritious fruit in daily life, and the taste is very delicious. It contains more cellulose, which can promote the normal progress of metabolism. However, strawberries are cold fruits. People with a bad stomach can cause severe stomach pain if they eat more cold strawberries. If the strawberry is too sour, it can also cause indigestion, so people with a bad stomach eat as little as possible.
The above mentioned a few fruits that people with stomach problems should eat less or not eat. Then, which fruits in life can nourish the stomach?
papaya
Papaya contains papaya enzyme, this substance helps break down and accelerate the body's absorption of protein, can relieve indigestion, gastritis symptoms, and papaya is also a good food for strengthening the spleen and stomach and curing stomach pain. The only thing to pay attention to is that papaya is cold, and it is best to eat it in soup to remove its coldness.
Blueberry
Blueberries are rich in anthocyanins, and anthocyanins are antioxidants, which can not only relieve stomach problems, but can even delay the body through various chemical reactions. Aging, and has anti-cancer effects. People with a bad stomach can eat more blueberries.
火龙果
Pitaya is a famous longevity fruit. The plant protein in it has detoxification effect and also has a good protective effect on the stomach. In particular, the anthocyanins in red dragon fruit have anti-oxidant and anti-inflammatory effects. Friends with stomach problems may wish to eat more.
桂圆
Li Shizhen once said: "Litchi is the beauty of food, and longan is good for the benefits." Unlike lychee, which is damp and hot, longan can be used as medicine and has many functions such as strengthening yang and nourishing qi, warming the stomach and tonifying the spleen. You can make longan and millet together to make porridge and drink, nourishing the stomach double.
However, food does not absolutely nourish and hurt the stomach, onlyPeople who have a bad stomach in life must choose according to their own individual situation. In terms of fruit selection, you can eat less first. If you feel that it is not uncomfortable and comfortable, then it is the fruit that suits you. You can choose to eat more in moderation, and if you don’t digest it, or if you eat acid reflux with serious heartburn, it is unsuitable fruit and you should try to avoid contact. wish you health!
The above pictures are all from the network
