Triglycerides are one of the components of lipids. For people who already suffer from hyperlipidemia, not only the total cholesterol level, but also triglycerides, low-density lipoprotein cholesterol and high-density lipoprotein cholesterol. Once the various indicators are super high, the lipids in the blood are easily deposited on the blood vessel wall, thereby increasing the risk of fatty plaque and atherosclerosis.
Especially in diet, we need to pay more attention, and at the same time make less mistakes in eating, actively cooperate with doctors to treat, and finally can effectively control blood lipid levels.
I heard that "people with high triglycerides can't eat pork belly?" Should we believe this? The normal triglyceride level should be below 1.7mmol/L. If you have excessive levels, whether it is a person with high blood fat or other chronic diseases, you must pay attention to foods with high cholesterol. For pork belly, the cholesterol content per 100 grams of hard pork belly is 79mg and the calories are 339 kcal.
If you are in a stable condition, you can occasionally relieve your greed. As long as you control your total meat intake to no more than 50g throughout the day, it will not pose a greater threat to your health. In addition, not all sources of cholesterol in the human body are ingested from food. Even if the cholesterol content in food is high, studies have found that it will not have a major impact on the balance of cholesterol. The absorption rate of esterified cholesterol will be very high. low.
Therefore, if you do not eat meat because of high blood fat, fat cannot be synthesized in the liver, which will also become a risk factor for fatty liver, which is also not good for your health. Compared to pork belly, a healthier choice is to choose more meats with low fat and high protein, such as chicken breast, duck, fish, and red lean meat, which will not affect the condition.
In addition, many people have heard that "drinking vinegar can lower blood fat", don't believe this statement. Vinegar is a condiment suitable for all ages. The main raw materials are corn, sorghum, glutinous rice, wheat and other grain crops. According to the acetic acid content, the acidity of vinegar can be judged. Most of them are used in home cooking. Other than that, there is no magical effect.
Moreover, there is no human experiment to prove that drinking vinegar can lower blood lipids. The main effect is only to increase the aroma of meals, which can promote appetite and relieve greasiness. If you drink vinegar directly, the concentration of acetic acid is too high, long-term use will cause damage to the oral mucosa, esophageal mucosa and other places. Although experiments have shown that moderate consumption of vinegar in diabetic patients can delay the increase in blood sugar after meals, it is not recommended to drink vinegar directly.
is more suitable for adding when cooking, or as a dipping material, I hope you will not use it as a "good medicine" for lowering blood lipids and softening blood vessels.
Dear friends, what do you think people with high triglycerides should pay attention to when eating? Feel free to leave a comment in the comments below to share your experience.
