Introduction to this article: Is eating fruit in the morning good for your health? These 3 kinds of fruits can be eaten, and these 5 kinds of fruits must not be eaten directly on an empty stomach.
Hello everyone, this is Bibi’s food channel for Meow. Our food topic today is: Is eating fruit in the morning good for your health? Which fruits are suitable for eating in the morning, and which fruits cannot be eaten on an empty stomach in the morning?
Many people just eat a little fruit for breakfast because they have no appetite in the morning or are in a hurry. Have you done this before? Is this eating habit good for the body?
Some people think that eating fruit in the morning has many benefits. It can not only replenish the water lost after a rest of , but also replenish nutrition and refresh the brain .
However, some people think that it is not good to eat fruit on an empty stomach in the morning, because will affect the digestion of the stomach and intestines, which will cause certain harm to human health over time.
Nowadays, many people like to eat fruits, snack shoppers have to buy all kinds of fruits almost every day to relieve their hunger.
Fruit is also an essential food for many beautiful women. They feel that eating some fruits every day or even every meal can moisturize the skin, resist aging, and whiten the skin.
But in fact, is very particular about what fruit to eat and when to eat it. If you eat it at the wrong time, the fruit will be eaten for nothing, and the gain will not be worth the loss.
Only by eating the right fruit at the right time can its maximum nutritional value be exerted.
There is often a saying on the Internet that " fruit is gold in the morning, it turns silver after noon, and at night it becomes copper ."
It is precisely because of this statement that a lot of People mistakenly think that the sooner you eat the fruit, the better, so you desperately eat it for breakfast. In fact, this statement is incorrect. Only by eating the right fruits when it is right can you nourish yourself.
Now let Bibi tell you how good is it to eat fruit in the morning? Which fruits can be eaten in the morning, and which fruits are not suitable for eating in the morning on an empty stomach.
1. It is suitable to eat these 3 kinds of fruits in the morning
After a few hours of rest overnight, the water in the body will be greatly reduced, and the gastrointestinal function will be greatly reduced. Will become weaker. Therefore, a nutritious breakfast should have the function of replenishing water and activating gastrointestinal motility.
And there is nothing that can meet these two needs than these three kinds of fruits that are not acidic, full of juice and rich in nutrients. They are apples, pears and grapes.
They are sweet, sour, juicy, and rich in nutrients. In addition to replenishing energy and water, they are refreshing and full of energy.
These 3 kinds of fruits can be eaten on an empty stomach, or they can be eaten with other foods, which are good for the body.
2. Do not eat these 5 kinds of fruits on an empty stomach
Many people like to eat fruits on an empty stomach in the morning, but they don’t know that this approach is harmful. Eating the wrong fruit will damage your health.
Below Do not eat these 5 fruits on an empty stomach , remember, they are banana, cherry tomatoes, oranges, hawthorn and persimmon .
Many ladies who love beauty think that bananas can lose weight, so eat a banana for breakfast in the morning, but they don’t know that doing so is very harmful to the body.
Because bananas are rich in magnesium, eating on an empty stomach will increase the magnesium and calcium content in the blood, which will inhibit the cardiovascular system, which is very unhealthy.
At the same time, cherry tomatoes, oranges, and hawthorn can not be eaten on an empty stomach, because their sour taste is heavy, and their own substances will combine with stomach acid, which is prone to stomach distension. , Stomach pain, soreness and other symptoms.
Persimmons should not be eaten directly on an empty stomach, because it is rich in tannins that can interact with gastric acid to form gastric stones that cannot be absorbed by the body and cannot be excreted. Serious damage to human health.
Above Do not eat these 5 fruits directly on an empty stomach , if you really want to eat, you can wait half an hour after breakfast or after lunch and dinner.
Now everyone knows which fruits can be eaten in the morning, and which ones cannot be eaten on an empty stomach, right?
Finally, Bibi reminds everyone that fruit can only be used as a supplementary food supplement for supplementing nutrients. Do not eat directly as a staple food, otherwise it will be harmful to the body.
We should eat after the staple food and then eat some fruits , this is the most correct.
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