Some time ago, Aunt Liu came to Ruijing Hospital for treatment because of high blood sugar, high blood pressure and high blood lipids. After treatment, Aunt Liu's current physical indicators have improved and she is about to leave the hospital. Therefore, today the nutritionist went to the ward to give her pre-hospital dietary guidance.
When the nutritionist asked her what she likes to eat, Aunt Liu immediately said to the nutritionist with bright eyes: “Doctor, I tell you, one of my favorite breakfasts is I often eat deep-fried dough sticks with soy milk.” After listening to Aunt Liu’s answer, combined with her examination, the nutritionist immediately found one reason for her high blood sugar and lipids: she likes to eat fried food.
Youtiao is one of our traditional breakfasts. Many people like to eat fritters at breakfast, but for diabetics, eating fritters is something to be cautious about.
Reasons why you shouldn't eat fritters often:
1
After high temperature heating, many of the nutrients in the fritters will be severely damaged due to high temperature and other factors. Eating more fried food can cause nutritional imbalance.
2
Fried fried dough sticks contain a lot of fat. Regular eating will increase the calorie intake, which will lead to obesity, which is not good for diabetes control.
3
Youtiao is a high-temperature fried food, which is difficult to digest and can affect sleep. Elderly diabetic patients should not eat greasy and indigestible foods due to the declining physiological function, reduced gastric function and poor intestinal absorption capacity.
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Fried fritters contain a lot of fat and carbohydrates, which are high-calorie and high-fat foods, which will increase blood sugar and blood lipids. Therefore, people with diabetes Don't eat fritters often. But what should I do if I meet a sugar friend who likes to eat fried dough sticks like Aunt Liu?
The nutritionist told Aunt Liu, When you want to eat fritters, you must first check your blood sugar control. If your blood sugar control is stable, you can still eat fritters once in a while; and when your blood sugar control is not good, just You need to be cautious about eating fritters.
At the same time, the nutritionist also told Aunt Liu that breakfast should be good, carbohydrates, protein, fat, fiber and other nutrients should be taken in. Sugar friends should eat cereals, meat/eggs/milk for breakfast Kinds, vegetables, fruits, etc. cannot be missing.
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After listening to the explanation of the nutritionist, Aunt Liu realized that there is so much knowledge to eat breakfast. She also said that she was in the hospital. After I have gained a lot of knowledge, I will try my best to arrange the diet according to the dietitian.
