As one of the sources of high-quality protein, soybean is an important oil crop and high-protein food crop in my country, rich in dietary fiber, vegetable protein, soybean isoflavones and other natural functional active ingredients. Tofu is made from soybeans. It has a flexible texture and melts in the mouth. It has a delicate taste. It is a table delicacy suitable for all ages. Tofu has a low glycemic index and is one of the foods that diabetics can eat with confidence.
What are the benefits of eating tofu for diabetes?
1. Auxiliary hypoglycemic
In recent years, studies have found that soybean isoflavones and peptides have a certain hypoglycemic effect, and tofu contains these two substances at the same time, so it may be tofu One of the reasons for the low glycemic index. Eating tofu for diabetic patients will not significantly increase blood sugar, but also increase a certain sense of fullness and reduce the intake of other foods. For diabetic patients with poor diet control and obesity, blood sugar is easier to control.
2. Protein supplement
Tofu is rich in plant protein and is a rare protein supplement. However, patients with diabetic nephropathy need to limit their consumption.
3. Calcium supplement
Tofu also contains calcium, phosphorus, magnesium and other electrolytes. It is a good calcium supplement for middle-aged and elderly diabetic patients and can prevent osteoporosis to a certain extent.
Which three kinds of foods should be used with tofu, the blood sugar will be more stable?
As a food that often appears in home cooking, tofu can be paired with many foods. A reasonable collocation requirement should be delicious without significantly increasing blood sugar, so you can consider the following foods:
1.Vegetables
Vegetables are the most commonly paired foods with tofu, such as tomatoes, mustard greens, etc. They can be made into dishes such as tomato fried tofu, mustard tofu soup, tomatoes and green leafy vegetables are not only glycemic index It is low, and it can also add rich vitamins and fiber, which can make the blood sugar of diabetic patients more stable, and can improve the symptoms of constipation in some diabetic patients.
2. Coarse grains
Coarse grains can provide a certain amount of carbohydrates, but compared with rice and other refined starches, the increase in blood sugar is not significant, and eating with tofu can further increase the feeling of fullness. Suitable for diabetic patients with poor diet control and obesity to stabilize blood sugar.
3.肉类
Diabetic patients should eat lean meat or fish as the main meat. Tofu and meat can make many delicious dishes, such as carp tofu soup, meat Stir-fried tofu, yong tofu, etc. Meat can supplement protein and fat, and is also an essential nutrient for diabetics.
Conclusion
Finally, I need to be reminded that no matter what food tofu is paired with, you should pay attention to control your appetite. No matter what the tofu is with, you should pay attention to control your food intake. Don't be greedy, otherwise it will backfire. At the same time, in addition to paying attention to a balanced diet, it is also necessary to pay attention to proper exercise, weight control, standardized use of hypoglycemic drugs, and regular review. Only a multi-pronged approach can better control blood sugar stability.
Health Science Qualification Focus on male health @南健康 @头条健康 @健康真相官
