Every delicacy in life comes from the kitchen. Under the cooking of various vegetables, fruits and meats, the collocation between each other makes the delicacy come into being. But for people with high uric acid, if they eat incorrectly, it is easy to increase the level of uric acid in the blood due to the higher purine content in the food.
Today, I will tell you what people with high uric acid should pay attention to. Among them, there are 3 kinds of high-purine foods in the kitchen.
first comes from Doubanjiang. Many people probably know that soybeans have high purine content. The northern Doubanjiang is made from soybeans, especially the sauce with beans, behind the soy beans. , But all are a lot of purines.
There is a danger of uric acid rise invisibly. Even in the process of making bean paste, soybeans will lose part of the purine after fermentation and soaking. But for safety reasons, people with high uric acid should also eat less, especially in spring, many people like to use wild vegetables as a dipping sauce, such as bitter hemp.
Of course, not all soy products are inedible for gout patients. The most important thing to pay attention to is soybeans, the remaining tofu and soy milk, after a lot of water, and which are rich in dietary fiber. The finished product can promote the metabolism of uric acid in the body to a certain extent, and patients with gout can consume it in moderation.
followed by oyster sauce, oyster sauce is the new star in condiments in recent days, no matter what kind of cooking method and what kind of cuisine, you can use oyster sauce to increase fragrance Fresh and delicious. But the oyster sauce itself may be made from oyster sauce and oysters.
Among them, oysters are foods with medium and high purine levels. Especially during the gout period, people eat a lot of shellfish such as oysters, or every dish you cook contains oyster sauce ingredients, which is easy to be harmful to the disease.
And, what many people need to be wary of is that oyster sauce is a high-salt condiment. When people with high blood pressure use it, it is best to replace salt to avoid the body's intake of salt, which stimulates blood vessels and increases Blood pressure level after meals.
Finally, shrimp paste. Shrimp paste is also very delicious in condiments. The main raw material is prawns. It has a variety of amino acids needed by the human body. Among them, glutamic acid is also a very good freshness enhancer. But for people with high uric acid, shrimp is also a high-purine food.
Shrimp paste made with a lot of small shrimps, often used for cooking or as a meal, will be detrimental to the disease, and even increase the level of uric acid.
Therefore, everyone should not underestimate these condiments. For the sake of illness, not only should pay attention to various high-purine ingredients, such as animal offal, broth, fat, soybeans, etc., but also less touch the above three Kind of condiments.
