If a person has poor appetite for a long time and eats too little, it will be very harmful to our health. In many cases, a person's poor appetite is related to many factors, especially in the elderly, it is extremely common to have poor appetite. So, is there any way to improve this phenomenon?
Ways to arouse the appetite of the elderly First, the softness and hardness are moderately smooth! If it is a swallowing problem, the eating speed should be slowed down. You can mix chopped cooked vegetables into your food and mash the fruit into puree, but avoid slippery and sticky foods. Thin liquids are also not suitable, because improper control is easy to choke.
Method two to arouse the appetite of the elderly. Zinc-containing food stimulates the taste buds! Z7z zinc participates in the synthesis of taste buds, which can enhance the function of taste buds, nourish taste buds, and promote appetite, such as mushrooms, pecans, beans, seafood, etc. These foods are not only rich in zinc, but also easily absorbed and utilized by the body.
Ways to arouse the appetite of the elderly Three, a multi-person meal is more delicious! The lively dining atmosphere of will change the mood of the elderly. For elderly people with mental disorders such as depression and oppression, it is helpful to have multiple meals together. You can eat with the neighboring elderly, or with the young and old at home.
Method four to arouse the appetite of the elderly, thicken the juice and increase the taste! When cooking, you can pour juice on the boiled food before eating. In this way, the sweetness and saltiness are only shallowly spread on the surface of the food, which not only satisfies the desire of the tongue, but also does not have to worry about excessive intake of salt and sugar.
Ways to arouse the appetite of the elderly. Five, relax with some music! People’s gastrointestinal peristalsis and secretion of digestive juices are related to their mental state. Properly improving the dining environment and playing some relaxing music will undoubtedly change the mood of the elderly and increase their appetite.
Ways to arouse the appetite of the elderly Sixth, drink a small amount of low alcohol! Drink a small amount of low-alcohol wine before meals, such as wine can help appetite. However, it is not advisable to drink a lot of soda and beer, which will not only dilute the gastric juice, but also expand the stomach and stimulate the satiety center.
Ways to arouse the appetite of the elderly Seven, replace sugar and salt to maintain health! Some diabetics and hypertension patients cannot eat too much salt and sugar, and may wish to substitute sugar and salt substitutes. It can satisfy the desire for sweets without threatening your health.
Ways to arouse the appetite of the elderly 8. Eat it while it is hot and it tastes fragrant! The fragrance of can stimulate appetite. Controlling the temperature of food is an important step to lock in the aroma, so food must be eaten hot.
Elderly Food Nourishment and Nourishment Therapy Daquan Elderly Diet and Nutrition Guide ￥48
buy
