Menopause is a process that women must go through, almost at the age of 45 to 55. There are many stages in women's life, such as menarche, adolescence, pregnancy and later menopause, menopause, etc. Many women say that when they reach menopause, they often experience cold fears. What's wrong? Take a look at it together.
Why are menopausal women afraid of cold?
Women’s bodies are rather special, they are cold, unlike men’s bodies that are masculine and often have warm hands and feet. After a woman reaches menopause, her body will undergo major changes, and her fear of cold will be more serious. This is mainly because women at this time will face the problem of menopause. The absence of menstruation means that the ability of the ovaries will decline. The reduction of
estrogen causes the endocrine in the body to be disordered, which in turn affects the metabolic power, the lack of qi and blood running capacity, resulting in blood supply problems, insufficient blood reaching the hands and feet, and cold hands and feet are prone to In some cases, you will find that you do not always cover your bed at night. It can be said that being afraid of cold during menopause is a normal phenomenon.
At this time, the body not only does not cover the quilt at night, but also can not sleep, often suffers from insomnia, and the body will also experience night sweats. The main reason is that the secretion of estrogen is reduced, and there are problems with the regulation of nerves. Have insomnia. It is not difficult to alleviate this situation. How can
improve menopausal discomfort?
It is common to be afraid of cold, so we should pay attention to help clear the cold in the body and ensure the normal operation of qi and blood. We can use moxibustion to apply moxibustion to women’s waist, abdomen and waist to let heat Entering into the body through these two places has the effect of expelling cold, and it can also help improve blood and regulate estrogen. It also relieves cold conditions and can also improve insomnia.
You need to increase your daily intake of nourishing food. For women who are not menopausal but are just in menopause, you can use the way to regulate estrogen. At this time, you don’t need to eat too much estrogen supplementation to avoid excessive estrogen. Damage to the uterus and ovaries will increase the appearance of fibroids. At this time, eating foods that stabilize the body, such as soy products, white fungus, lotus seeds, etc., can regulate the body and help improve menopausal discomfort.
usually pay attention to emotional adjustment, try not to get angry, and remind family members to take care of menopausal women. At this time, mood swings are prone to occur. The emotions of great joy and great compassion are more obvious. Pay attention to sympathy and control yourself. Take more deep breaths, increase the amount of physical activity, do some squats, running and other activities, exercise the cardio and lungs, which will also help regulate the metabolism of the body, which can improve the endocrine, but the body can function better and reduce Discomfort during menopause.
After menopause, women’s body changes are relatively large. It is common to be afraid of cold and easy to insomnia. If you want to improve, you must pay attention to changes in life, through dietary regulation, and emotional control, plus appropriate The body will also develop steadily through the activities of the human body. Pay special attention to the occurrence of menopause during menopause, and you need to be more careful.
