brain flower is actually the pig's brain. Although the word "pig brain" is full of malice, the word "brain flower" sounds very fresh.
may be too heavy for some people. However, in Sichuan and Chongqing and other places, as a delicacy that can be seen in the streets and alleys, the roasted naohua and shabu naohua have been loved by too many people, and they are even the first choice for entertaining friends from other places.
But as nutritionists, the question we are asked the most is: Can brain flowers be eaten with confidence? I heard that cholesterol is too high, it will be bad for your health if you eat it? Let me talk to you all.
When the cholesterol in the human blood is too high, it is easy to form atherosclerosis, leading to cardiovascular diseases, which is why many people think that cholesterol-rich foods are very unhealthy.
and pig brain foods are indeed very high in cholesterol. Everyone knows that the cholesterol of egg yolk is relatively high, and one egg yolk contains about 200 mg. But pig brains are powerful. The cholesterol content in every 100 grams of pig brains is as high as 2571 mg.
In fact, before 2015, the Chinese Dietary Guidelines had always recommended that the daily intake of cholesterol should be controlled within 300 mg. If converted into pig brain, it probably needs to be controlled at about 10 grams. This amount is too small, it may not even be enough to plug the teeth.
and pig brain fat content is not low, every 100 grams contains 9.5 grams of fat. Therefore, if you eat a lot of pig brain, it is easy to cause obesity.
I believe you all know that as long as people get fat, various chronic diseases will come to you, such as hyperlipidemia and fatty liver. Generally speaking, if you really like to eat brain flowers and your body is relatively healthy, you can eat 3-4 times a month, about 50 grams each time, there is no problem.
One last reminder to everyone-eating pig brains does not replenish your brains. There is no scientific basis for the theory of "complementing shape with form", so don't be deceived anymore. Although pig brain does contain vitamin B12, omega-3 fatty acids, phosphorus and selenium, they are all closely related to the normal functioning of the brain.
However, the content of these ingredients is very limited, and intelligence is affected by many factors, and it is by no means only a few ingredients can improve. If you want to make yourself or your children smarter, it is more helpful to have a balanced diet, a healthy schedule, reasonable exercise and scientific training.
Friends, do you like to eat pig brain flowers? Do you think this food is delicious? May wish to leave a message in the comment area below to share your life experience.
