When you know that anger is equivalent to "suicide"...

Yaqin Health Club: Pay attention to health! We pay more attention to sub-health prevention and conditioning!

For people who are always sulking, it is prone to stagnation of liver qi, and the liver cannot get enough blood to nourish the liver. In severe cases, it will affect the liver. Cell damage can be achieved through diet therapy and exercise to soothe the liver and regulate the gallbladder.

1. What are the serious hazards to the human body?

1. People who are often angry are not good to the heart. There are still many cases of myocardial infarction. Chest tightness in the body is the most common, so no matter how big things happen, you must stabilize yourself. Don’t be dazzled by the momentary anger, act recklessly, and cause guilt that will last a lifetime.

2. People who are often angry are prone to loss of kidney qi, which is mainly manifested in the phenomenon of inability to urinate. It hurts the kidneys when being angry for a long time, so we must try our best to control our emotions. There is no hurdle in life. There is still a long way to go. The difficulties will always pass. Think about the bright future!

3. A lot of blood rushes to the head when angry, so the oxygen in the blood will decrease and the toxins will increase. The toxins can stimulate the hair follicles and cause varying degrees of inflammation around the hair follicles, resulting in spots. When encountering unpleasant things, you can take a deep breath and raise your hands flat to adjust your body's state and flush out toxins.

2. How to achieve the effect of soothing the liver and regulating qi?

1. Massage the abdomen

Put both hands on the diagonal ribs, massage down the front abdomen, let the fingertips of the two palms move along the left and right sides of the lower abdomen. Then massage upwards along the ribs on both sides, which can promote the blood circulation from the abdominal cavity to the blood, so as to achieve the effect of reconciling qi and blood, dredging the meridians, and also improving the digestive system. Note that you cannot massage if you are too full or hungry. Massage one hour after a meal. The massage time is controlled at about 20 minutes.

2, Tuotian press the top

First, straighten the two legs together and sit on the bed, cross 10 fingers together, gently press the top of the head with the palms down, and keep the knee joints In the upright state, the feet are straight and the palms are turned and the arms are lifted up, so that the two flanks and psoas muscles can be stretched. Then, the two toes are hooked up tightly, and the two palms are turned down and slowly fall to the top of the head. This will stimulate the three yang meridians of the feet and the three yin meridians of the feet and promote the circulation of blood throughout the body.

3. Maintain a regular schedule

Lying down can let the liver get sufficient blood nourishment, so you must maintain a regular schedule to go to bed and get up early, and have enough sleep to nourish blood and relax the liver. Don't overwork your body, pay attention to the combination of work and rest, and promote the drainage of the liver by combining movement and static. In addition, we must maintain a stable mood and face everything with a positive and optimistic attitude.

4. Pork liver porridge

Wash 50 grams of pork liver and cut into fines, add appropriate amount of chicken soy sauce and salt, mix well, and 100 grams of panning. The rice is cooked in a pot to make porridge, and when the porridge is about to be cooked, add pork liver powder. This method has the effect of nourishing blood and nourishing the liver. It is especially suitable for the paleness, general weakness, headache and dizziness caused by blood deficiency. Insomnia and dreaminess.

5, medlar porridge

Wash 30 grams of medlar and 100 grams of japonica rice in a pot to make porridge. This method has nourishing yin and eyesight. The effect of nourishing the liver and kidney is especially suitable for people with weak waist and knees, as well as people with liver and kidney yin deficiency. It can improve people's immune system and reduce eye fatigue.

Have an open mind and a good mood, I am relaxed and happy, and my family is happy and healthy. At the same time, people will look young, will not age easily, and will always be healthy and full of vitality.