Many people like to eat salted duck eggs, because the color, fragrance and taste of the salted duck eggs are very attractive, which makes people salivate. China has a long history of eating salted duck eggs. In the Southern and Northern Dynasties, Jia Sixie wrote in "Qi Min Yao Shu": "Soak the duck for one month, cook it and eat it, and use it with wine and utensils." This is to soak the duck eggs in salt water. It will be ready to eat after one month. Someone asked, what are the benefits of eating salted duck eggs? Who should not eat salted duck eggs?
What are the benefits of eating salted duck eggs?
The nutritional value of salted duck eggs is similar to that of fresh duck eggs, but the fishy taste of salted duck eggs is removed, and nutrients are more easily absorbed. They are rich in protein, amino acids, fats, vitamins, calcium, phosphorus, iron, etc. Nutrient composition, and the digestion and absorption rate is high, and it is easier to be absorbed by the body. Traditional Chinese medicine believes that salted duck eggs are sweet in taste and cool in nature, enter the heart, lungs, and spleen meridians, and have the effects of nourishing yin, clearing lungs, relieving cough, and relieving dysentery.
Which people should not eat salted duck eggs?
Although salted duck eggs are good, they are not suitable for some people, such as those with yin deficiency and fire, pregnant women, and those with insufficient spleen yang. In addition, the salt content of salted duck eggs is generally very high, similar to pickles, so patients with cardiovascular and cerebrovascular diseases, high blood pressure, hyperlipidemia, etc. should eat less or not.
Generally speaking, it is recommended that lovers of salted duck eggs eat no more than half of salted duck eggs at a time, eat less other high-salt foods and sodium-containing condiments, and pay attention to drinking more water or eating some fresh fruits and vegetables.
In short, salted duck eggs are delicious and nutritious, and have good health effects. Here is also the method of making salted duck eggs: wash and dry the fresh duck eggs, then pickle them in a jar, wrap them in refined salt mud, and thick brine It is made by various methods such as soaking. It is generally sealed and placed in a dry, cool and ventilated place. It can be eaten after storage for about 20 days.
