Double Ninth Festival In each lunar calendar the 9th day of September . The "nine" number in the " Book of Changes " is a positive number, and the "nine to nine" two positive numbers are the same, so it is called " double yang ".
The Book of Changes records: Nine is old Yang . Nine is the extreme of the number of yang, heavy nine, good fortune, good fortune, it is appropriate to do everything.
The ancients believed that Double Ninth Festival is an auspicious day, and everything is suitable. But then the natural yang qi is sealed, and the body's yang qi is condensed and hidden in the kidneys, entering a completely different state from spring and summer.
In ancient times, there were many customs to cope with the effects of seasonal changes on the body, but now many people do not pay attention to these, resulting in a lack of blood in the body, and more and more garbage.
There are some good customs, I hope everyone can pay attention to it. After the Double Ninth Festival, these three things should be paid special attention to.
Do not sit for a long time, you should go out for a picnic
Many people like to sit for a long time, lie down, swipe their mobile phones, watch TV, and watch TV. I’m resting, but it hurts blood and energy.It hurts more than walking.
After Chongyang, the weather has become cooler, and the colder it is, the less you should lie or sit at home for a long time.
Friends in the north may have this experience. When you feel cold in the snow, you can’t sit down and rest. You have to take a few steps, rub your hands, and bounce a few times to warm your body.
Chinese medicine believes: "Long lying hurts the qi, sitting for a long time hurts the flesh", and " the lungs dominate the qi, the spleen controls the muscles", and it hurts the lungs when sitting for a long time. The spleen damages the body's qi and blood.
First of all, the body produces less qi, lowers metabolism, and feels weak. The more you lie down, the more tired you get, even chest tightness and shortness of breath.
Secondly, it will affect the body's digestive function, slow down the intestinal peristalsis, which may cause constipation, skin acne, oily and various digestive problems.
will also cause the body's blood to run slowly, the lower body 's blood is insufficient , and it is easy to lower extremity edema , legs and feet are cold.
Especially those with deficiency of qi and blood, upper heat and lower cold constitution. It was cold, lying in the quilt, wrapped tightly, legs and feet still cold.This is the lack of qi and blood in the lower body, and the body produces less heat. It is not enough to keep warm. You must have warm water bags, electric blankets, people and other heat sources to feel warm.
So don’t sit for a long time even if it’s cold, the blood will be consumed "invisibly". Every once in a while, stand up and take a few more steps. It's always good to move. Doing a little is better than not doing well, and doing a little is also good.
It is best to go for a walk in the countryside. During the Qingming Festival, the ancients would go out for a long winter tour with " ". Correspondingly, they would also take a ritual autumn tour when the cold of Chongyang arrives and they are about to live in seclusion. " resign ".
wear dogwood on the arm or grinded in a sachet and put it on the head when the Double Ninth Festival celebrates its youthfulness, to drive away insects and remove the wind and cold, and help the body adapt to the natural climate. Variety.
Dogwood has a strong scent, which has the effects of improving eyesight, refreshing, dispelling fire, repelling insects, and dehumidifying, and can eliminate the accumulated food of .
At the turn of autumn and winter, the wind is severe,Especially when hiking and traveling in autumn, the cornel warms the sun and dispels the cold, which can prevent the most common headwind and headache in autumn and winter. You can also bring some when you go out.
Do not open the windows, you should ascend
span1 frequently. Adequate oxygen can promote the body's metabolism, and the mind will be more clear and will not be groggy.
The most important thing is to reduce indoor bacteria and other microorganisms, as well as smoke and dust, furniture, paint, refrigerator, cooking and other harmful substances.
They are usually suspended in the air, open windows for ventilation, and blow them away in time. Avoid these dirty substances from affecting the health of the respiratory tract and lungs.
It is best to open the window 3 times a day for no less than 15 minutes each time.
window opening time is preferably 9:00 to 11:00 in the morning or 2:00 to 4:00 in the afternoon. During these two periods, the temperature has risen, the harmful gases deposited on the bottom of the atmosphere have been dispersed, and the effect of opening the window for ventilation is better.
If conditions permit, be sure to ascend before and after the Double Ninth Festival.
Double Ninth Festival is also called " climbing festival ", the main activity is to climb high to pray for blessings, and other activities are additional activities.
The places to climb are roughly divided into mountains, buildings, or platforms. It is best to climb the mountain.
Golden autumn September, the sky is high and the air is refreshing, when you climb high and look far away, take a deep breath and take a breath of coolness to the five internal organs, which will make you feel relaxed and happy.
The lungs of the body are prosperous in autumn, which is the best fit for climbing.
According to the laws of the sky, the sun and the moon, the Chongyang Festival is a climate with "clear air rising and muddy air sinking". It has become an important folk custom that the ancients are vying for.
Chinese medicine believes that the lungs are the organs for clearing deficiency and are not resistant to cold and heat. A little bit colder or hotter, or a little bit dirty will not work.
The lungs of the body are at the top of the five internal organs. Modern people have little physical movement and are especially prone to get angry. Fire likes to run up and tends to accumulate in the lungs. Not only is it easy to explode acne on the head and face,The skin will also be drier, peeling and scaly, acne, blackheads and large pores.
It’s best to take advantage of the autumn to climb high, take a lot of breath to breathe the clear air of the world, clear the stagnant heat and turbidity in the lungs. It is best to ascend high and scream up to the sky to get rid of the stale air and stagnant heat in the lungs, and to shout out all the negative emotions.
Avoid too oily and spicy, Yiping supplements
Recently, many friends said that they are getting fat, don’t panic, because the body is getting fat for the winter.
After the autumn is normal, the body's yang qi is absorbed and the spleen and stomach functions become stronger, which means that you will have a better appetite, and you will want to eat more, eat more, and digest and absorb more after eating.
At this time, the weight gain is normal, and the body must quickly make up for the consumption of spring and summer, and I will lose weight in the next year.
Now everyone is eating better and there is no shortage of nutrition. For those who are not thin or obese, , even if you don’t need the strong summer heat, you don’t need 120 . Deliberately "autumn supplement",Instead, you need to control your diet .
In maintaining the usual dietary structure and habits, it is good to add some foods that reduce dryness and tonic. For example: lily that nourishes the lungs and calms the nerves and helps sleep, pears that moisturize dryness and relieve cough, lotus root that invigorates the spleen and stomach, duck meat that clears deficiency and heat...
The most important thing is to maintain 1span span Eat a light diet, and eat less spicy, oily, and strong-tasting foods to prevent the body from getting too much. In the end, the body retains more garbage and generates more , causing constipation, the skin looks dirty, dull, oily, acne, and large pores.
Especially those with weak spleen and stomach, dampness and heat, and heavy phlegm, must first raise the spleen and stomach, or else the qi and blood have not been replenished, and the garbage has been replenished a lot.
This weekend, take advantage of the Chongyang Festival just over, go play in nature! The best thing is to be able to climb a high mountain and say goodbye to the natural blue color before the winter comes. Then, with the strong clear air between heaven and earth, clear the stagnant heat and filthy turbidity in the lungs. Breathe freely on the mountain, scream on the top of the mountain, and throw away all the unpleasantness.
.Pay attention to your health problems, care about your diet and daily life, pay attention to how to work, and give you a fresh dry food every day, we will pursue a better life and healthy health together.Thanks for reading and see you tomorrow!
