At this point, most of us know that the best thing we can do to improve our resistance.
In this season, nutritious foods and beverages rich in vitamins and minerals will do their best to keep us strong and healthy, or, at least, if we are sick, they can help us recover faster. The following are autumn foods that nutritionists would like you to add to your shopping cart to boost your immune system.
pumpkin
It turns out that pumpkin can not only be used to flavor October coffee drinks and November pie. It is also good for the immune system. This beautiful orange autumn vegetable is rich in vitamins C and A, two nutrients that are very important to our immune system. Vitamin C is a powerful antioxidant that helps prevent diseases, while vitamin A can enhance immune function. A cup of pumpkin contains more than 200% of the daily vitamin A required.
honey
There is a reason why honey can relax people when you are sick. Studies have shown that honey contains a variety of vitamins, minerals, amino acids, antioxidants as well as flavonoids and phenolic acids. These are antioxidants that help protect our body from diseases. In addition, honey is also a natural cough suppressant and energy booster. It works well with citrus fruits, ginger, and green tea, which enhance immunity. Next time you drink tea, be sure to scoop some honey in.
cauliflower
cauliflower is good for your immune system. Cauliflower comes on the market in the fall and is an important source of vitamin C, helping to keep our immune system running smoothly. Like other cruciferous vegetables, cauliflower is also rich in antioxidants, which help fight inflammation and prevent diseases. Roast it with sweet potatoes, , Brussels sprouts, and other autumn vegetables,Can be made into a delicious side dish.
Brussels sprouts
When we talk about cruciferous vegetables, Brussels sprouts are a good choice. These little guys are also important sources of vitamin C, B6, fiber and potassium.
green pumpkin
Yes, pumpkin is delicious. It is also rich in calcium, potassium, beta-carotene and vitamin a. Consider chopping, roasting, and seasoning acorn squash this fall instead of the potatoes you usually eat.
apples
We are now at the peak of apple picking, so go to the orchard before they disappear, because they are good for your immune system. Apples are an excellent source of fiber and vitamin C, as well as potassium, vitamin K, manganese, and various vitamin B. This fall, consider using cooked apple puree as a sweetener for your favorite dessert.
turmeric
Whether you use turmeric for cooking, or add it to hot drinks or milkshake , turmeric is a good choice, mainly because of its anti-inflammatory properties. According to research, when the body becomes inflamed, the immune system decreases. Turmeric is one of the most powerful spices on the planet. Turmeric can fight inflammation at the cellular level while adding a rich orange to your favorite autumn dishes.
Winter Squash
A cup of cooked butternut squash contains more than 450% of the vitamin A you need in a day. Vitamin A is not only a super antioxidant, it can also help strengthen the immune system.In addition, vitamin A is essential during pregnancy and helps to maintain cell growth and fetal development.
cranberries
Although you probably shouldn’t rush out and buy a jar of super sweet cranberry sauce, it’s a good idea to find a healthier way to eat cranberries this fall. The phytochemicals in cranberries have been proven to have major antioxidant and antibacterial effects on the human body. In fact, more and more evidence shows that the phytochemicals in cranberries may have the potential to promote healthy aging. In addition, eating cranberries can enhance the body's immunity. This helps fight infection and bacteria.
pear
In addition to being a good source of vitamin C to enhance immunity, pears also contain pectin, a fiber that can nourish healthy intestinal bacteria. In related studies, this fiber is related to regulating the immune system and helps fight colds, flu and other infectious diseases.
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