four rules are smoking cessation and alcohol restriction and reasonable diet.
quit smoking and limit alcohol
quit smoking
First is smoking. Drinking and smoking are all addictive behaviors, and what we need to pay attention to is to correct addictive behaviors. Except smoking is cool, all the rest is harmful.
Correcting addictive behavior can replace the vicious temptation of smoking with other benign temptations. For example, US President Obama used to be a 20-year old smoker. In order to quit smoking, he used nicotine gum instead of smoking. Through long-term efforts, he finally successfully quit his addiction and did it for the majority of smokers. Excellent role model.
wine restriction
and then wine restriction. Limit alcohol also emphasizes the importance of degree. Drinking for health is harmful to excess. We can also use a certain kind of drink instead of alcohol as in the smoking cessation example above, and finally achieve the goal of limiting alcohol.
reasonable diet
The captain has written a special series about reasonable diet, you can check it out.
Reasonable diet
Reasonable diet mainly emphasizes eating comprehensively, and eating a reasonable amount. In this way, you can comprehensively enhance your resistance and maintain your health.
Summary
It can be clearly seen that a concept throughout the regimen is mastery.This degree is different for everyone, and it is necessary for everyone to persevere in their own feelings, and to incorporate the concept of degree throughout health preservation.
The captain still has a lot of knowledge in various fields and will continue to share his knowledge with the captain.
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