Lead: People need to supplement nutrition for the human body through diet. Three meals a day, breakfast is the best time to supplement nutrition. When eating breakfast, try to choose nutrients that are conducive to the body's absorption to help your health.
Breakfast is the most nutritious moment. Why do you say that? It's because . After the human body undergoes the night's metabolism, the habit has just regained. At this time, it needs to supplement nutrition to provide energy for the organs .
The difference between the north and the south makes the breakfast food different. After the new year, people like to choose rice porridge at breakfast, and the northerners like to choose steamed buns and fritters, which contain the nutrients needed by the human body to supplement the human body. The nutrition needed.
According to the survey, drinking a bowl of egg porridge every morning can supplement the human body with the nutrients it needs, and it is also conducive to the body's absorption and digestion.
Not only should you drink less rice porridge when you eat breakfast, the doctor recommends: eat less of the following three foods.
1. Why should you drink less rice porridge for breakfast?
Rice contains more trace elements and protein ,And is rich in carbohydrates , by heating, the vitamins and trace elements in the rice will be lost, but carbohydrates will not.
Drinking rice porridge in the morning, although it helps the body to digest and absorb, the rich content of is very simple if you take it for a long time. May cause the body to appear malnutrition phenomenon.
Although I often drink rice porridge in the morning, it can provide the human body with a certain sense of fullness, but it will not supplement the human body with the nutrients it needs, and it may even cause discomfort in the human body in the long run.
2. When eating breakfast, try to avoid the following three foods
1. Many people like to eat breakfast. oat,Especially for some office workers, the production method is relatively simple, and it provides a certain sense of satiety without increasing the burden on the stomach.
Oats contain very low calories and will not cause the symptoms of fat accumulation. It is more convenient to make. Some people also like to put them in their own cups, soak a cup for consumption at work .
However, various additives can be added to the oats purchased on the market. Some unscrupulous merchants even add high-sugar substances to increase the sales of oats. Although they are more delicious to eat, they are not harmful to humans. Bring too much nutrition.
Many people may ask questions. Isn't eating oats just to increase people's fullness. It's good if you are full, but don't forget that oats are rich in sugar.
Regular consumption will increase the burden on human organs, and the sugar cannot be fully decomposed, and it will form over a long time. The accumulation of sugar causes the body to gain weight , and even affects the body. Blood circulation .
2. Leftovers
is a good habitSome families like to make a lot of food when they make dinner, and they can't finish it, put it in the refrigerator, and eat it the next day.
Leftovers are easy to store after the night produces nitrite will appear more harmful to the human body for a long time. Health issues.
Nitrite also affects the intestines and stomach, liver and other organs, aggravates the burden of the stomach and intestines, causing frequent symptoms of diarrhea in the human body.
3. Fried rice
Many families like to add ham to the next big meal or when they don’t eat the fried rice, they like to add ham to the next meal. , The taste is extremely delicious.
A lot of oil needs to be put in the process of making fried rice, especially if you eat fried rice in the morning, it will increase the body. increases the burden , the body organs cannot digest too much fat, and the human body will also appear particularly tired.
3. How to choose breakfast?
Breakfast is the most important meal of the day, so choose foods that are easily absorbed and digested by the human body and are rich in nutrients for consumption.
Avoid eating indigestible foods. Long-term eating of indigestible foods is likely to increase the burden on the stomach and even cause gastroenteritis.
You can choose milk, bread and eggs for breakfast, which contain more nutrients and are easy for the body to absorb. When choosing bread, has less additives. Bread is more helpful to human health.
Conclusion: Choose food in the morning, try to choose some easy-to-digest foods,You can also choose some more appetizing foods, try to pay attention to nutritional balance when eating, so as to ensure a healthier body.
.
