Many middle-aged and elderly people usually suffer from lack of energy, dizziness, unresponsiveness, and often have difficulty falling asleep, insomnia and dreams, inability to eat, bloating and diarrhea, etc. People often attribute these abnormal performances to older age. I have poor physical fitness, but I rarely think that this is actually a precursor of .
Today I will give you a vivid explanation of the four deficiency mentioned in the previous article.
Yin deficiency
Yin deficiency is mostly caused by factors such as irregular diet, addiction to spicy and greasy, and overwork. Insufficiency of yin leads to high fire, which is only due to yin deficiency, so the fire here is " ". The fire becomes hot, just like putting a wet towel on the stove, and the body fluid is deficient.
Over time, patients with yin deficiency will show dry skin, flushing complexion, dry stool, short urine and other states. For such patients, is like a stove in the body of . Of course, they are afraid of being hot outside, so they show symptoms of being afraid of heat, spontaneous sweating of and even night sweats.
Yang Deficiency
Yang Deficiency is mainly caused by four points. One is congenital deficiency, which is mostly caused by insufficient maternal nutrition or heredity; the other is sexual misconduct and loss of kidney qi; Too much, as the ancients said, will never live in love, but wisdom will hurt ,This is the case; the fourth is caused by over-eating cold and losing too much Yang Qi.
Yang deficiency leads to yin hyperactivity, yin exuberance leads to coldness and cold qi stagnation. It is as if there is a refrigerator in the body. If the body is frozen, the movement of the internal organs will be blocked, leading to weakness of the spleen and kidney, and then back pain, It relieves in case of warmth. Women have irregular menstruation, dysmenorrhea, etc., and are afraid of the cold. They can’t eat cold food, and they will have diarrhea if they dare to eat a little.
blood deficiency
TCM talks about blood deficiency, in the final analysis there are two situations, is consumed too much and new blood does not grow . The former is generally more common in patients with chronic hemorrhagic and blood in the stool; the latter is more common in spleen and stomach weakness, Chinese medicine says that the spleen and stomach are the source of qi and blood biochemistry, and the spleen and stomach functions are malfunctioning, and the blood cannot be transported to the body in time, and the body will show bleeding The virtual image.
Deficiency of blood leads to blood stasis, that is, qi and blood are not running smoothly, and the veins are blocked. Chinese medicine calls this phenomenon . The congestion does not go away, and the new blood does not grow . People often show dizziness, fatigue, slow response, poor memory, drowsiness not awake and other symptoms, just like the situation mentioned at the beginning of the symptomatic article.
Qi deficiency
Qi deficiency is mostly caused by congenital deficiency of or unreasonable dietary structure. can also lead to weakened viscera.There are many types of qi deficiency, stomach qi deficiency, lung qi deficiency and so on. The previous article has explained in detail. If you need a self-test, you can check it out.
Deficiency of qi is frail. People often show weakness in limbs, lack of movement, and lack of interest in things they were previously interested in. They just want to lie down and rest when they are less angry. The most obvious is the symptom Physical fitness has decreased significantly. is particularly prone to catch a cold . It does not heal for a long time and has repeated attacks.
Chinese medicine believes that medicine is inferior to food, and the pursuit of medicine and food is the same. Today I will tell you a few more dietary prescriptions.
Yin-tonifying medicinal food- lily porridge
Ingredients: 50 grams of fresh lily or 30 grams of dried lily, 100 grams of japonica rice, a little rock sugar.
Preparation method: Wash the japonica rice into the pot, add a proper amount of water, boil it first, then simmer until half-cooked, wash and add the fresh lily, cook together into porridge, add rock sugar to season.
Efficacy: nourishes the yin and nourishes the lungs , relieves cough and reduces phlegm.
Yang-buying medicinal diet-Chinese yam Coix seed Gorgon porridge with medlar
Raw material: 50 grams of Chinese yam, 50 grams of coix seed, 20 grams of Chinese wolfberry, 20 grams of Chinese wolfberry p0; Wash the raw materials into the pot, add appropriate amount of water, and simmer into a cotton porridge.Invigorate the kidney and capture the essence .
Blood-tonifying medicated food-blood-tonifying rice
Ingredients: 10 grams of astragalus, 5 grams of angelica, 10 red dates, 10 grams of longan meat, 20 grams of white lentils 20 grams, 100 grams of japonica rice, a little brown sugar.
Preparation method: fry astragalus root and angelica to get the juice, wash the red dates and remove the pits, wash the longan meat and white lentils. Put the white lentils in the pot, add appropriate amount of water, and cook until half-cooked, then add the japonica rice, red dates, longan meat, brown sugar, and the juice of astragalus and angelica decoction, stir well, and then simmer the porridge.
Efficacy: to replenish qi and blood .
Qi-supplementing medicinal diet-astragalus stewed chicken
Ingredients: raw astragalus 30 grams, a hen, onion, ginger, garlic.
Preparation method: dehairing, gutting, washing the hen, put the astragalus in the belly of the hen, put it in a pot, add water, ginger, onion, garlic, salt, etc. and simmer until the chicken is overripe.
Efficacy: Nourishes the lungs and nourishes qi, invigorates the spleen and stomach .
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