When the summer goes to fall, drink plenty of water
What is the simplest and most common way to keep in good health? Drink plenty of water to promote metabolism.
When should I drink more water? Regardless of the season, before and after exercise, drink whenever you want.
Many people think that drinking water should be divided into time and season. For example, in summer, it is hot to drink more. In fact, it doesn't matter whether you drink water according to the season, you should drink more when you need it.
Nourishes the kidneys and lungs, soothes dryness
The autumn wind has arrived, the sky is dry and the moisture in the body is easy to evaporate. Babies with sensitive skin will feel dry and dull skin and easy to generate static electricity in autumn. These are The classic manifestation of lack of water in the body.
We should also pay more attention to the changes in our lungs and kidneys. Various organs become particularly sensitive in autumn. Common symptoms such as colds, coughs, throat swelling and sore throat are prone to occur, and severe inflammation can also cause lung inflammation. In addition, many people will feel unsatisfactory breathing in autumn. This is because too much bacterial impurities are inhaled during the breathing process, which brings too much burden to the body.
Drink plenty of good water, it can nourish the kidneys and lungs better than drinking ordinary water, expel impurities in the body, protect lung health and ensure adequate water in the body.
Make the skin beautiful and grow it with good water
Want to have smooth and good skin? Drink plenty of water if you want! The good skin that can be broken by blowing like an egg makes men linger. The temperature and humidity in autumn are relatively low, and the damage to the skin should not be underestimated. Drinking plenty of good water rich in minerals and trace elements can beautify your skin, delay aging, and make your skin radiant and plump.
Get sick after the season? The immune system is protesting
There are a few such friends around,It "falls down" as soon as the season changes. After repeated observations and consultations by the doctor, they found that they had weak immunity and poor metabolism. They repeatedly asked about their eating habits and finally discovered the culprit behind the scenes-they don't like drinking water! Experts point out that drinking water every day can help improve human immunity and detoxification; drinking more hot water of 40°~50° can effectively prevent colds and avoid physical discomfort caused by the change of seasons.
These important moments, I remember for you
those days of girls-menstrual period
Female friends are prone to catch a cold and fever during menstrual period. This is because the immune system declines during the menstrual period. Drink plenty of warm water to help regulate various indicators of the body.
exercisers, please sip and drink slowly
After exercise, we usually produce a lot of sweat, the body urgently needs to replenish energy and water, if we drink cold drinks at this time, it will cause indigestion and other discomforts, serious It can also cause acute gastritis. Another point is that it is not right to irrigate with big mouthfuls. It needs small mouthfuls to slowly replenish water to reduce irritation to the body.
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