寒露 belongs to the fifth solar term in autumn, and also the seventeenth solar term in China's twenty-four solar terms. This solar term also reflects the current climate change, which means entering the late autumn season. At this time, the south may be more comfortable and the autumn is cooler, but the temperature in the north will drop faster at this time, and it feels like winter is coming. People in many areas may already feel cold, the temperature difference between day and night is large, and the air is still very dry.
Which seasonal foods should I eat this season to make my body feel comfortable? There are 4 kinds of foods, don't miss it.
01. Persimmon
As early as in the folks, there has been such a saying "Liqiu walnut white dew pear, Hanlu persimmon has red skin". At this time, the persimmon can be said to be just ripe and very suitable for use. Eat it after a meal, it tastes sweet, and every bite, it feels like bursting juice. And the nutritional value of persimmon is very high, and the vitamins and sugars contained in it are higher than other fruits. Therefore, in the golden autumn season, some people say "an apple a day is not as good as a persimmon a day".
02. Pomegranate
It can be said that it is the season when pomegranates are on the market. Yesterday, my uncle also picked the pomegranate grown in their house and gave it to us, which is also a must-eat in the cold season. A kind of fruit, peel off a handful of pomegranate seeds and put it in your mouth. The mouth is full of sweetness. The juice splashes in the mouth, like a happy mood reaching the heart. We can also directly squeeze the pomegranate into pomegranate juice. Drinking a glass every day is very beneficial to the body.
03. Pear
In the cold season, autumn pears are also the season when a large number of autumn pears are on the market. At this time, it is also very suitable to buy some pears and eat them home.We can eat pears raw, squeeze the juice, stew or oint them. Of course, you can also squeeze them with sugar cane, water chestnuts, and honey. They are not only delicious, but also very beneficial to the body.
04. White Sesame
There is a custom of eating white sesame during the cold season, because cold dew also means that the weather slowly transitions from cool to cold, which is very suitable for eating at this time White sesame seeds, because the nutritional value of white sesame seeds is very high. At this time, it is very suitable to take appropriate amount of white sesame seeds and walnut kernels, and cook them together into white sesame and walnut porridge. Not only does it taste good, it is also very healthy.
Of course, for lazy friends, you can also make sesame paste directly, or buy some sesame mung bean cake, sesame crisp , sesame sesame cake and other delicacies.
What kind of food is your custom in the cold season?
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