Chinese medicine divides people into nine basic physiques: peace type, qi deficiency type, yin deficiency type, yang deficiency type, damp-heat type, qi stagnation type, phlegm dampness type, blood stasis type, and special type.
First of all, a peaceful type of people, this kind of people do not need tonic, this kind of people eat normally, sleep well, have a smooth flow, cheerful personality, social and natural adaptability, this kind of people are born with sufficient endowment, acquired Nourishment is also in place.
Followed by Qi-deficiency people, these people have no energy to speak, often sweat, are prone to shortness of breath, fatigue, personality, generally introverted, emotionally unstable, relatively timid, do not love things adventure. Such people can be supplemented with ginseng, astragalus, , American ginseng , etc.
The yin deficiency type is manifested as hand, foot and heart heat , dry mouth, dry throat, slightly dry nose, like cold drinks, dry stool, red tongue and less fluid. His temperament is easy to be irritable, and he is outgoing and active. Such people can usually take Rehmannia , Polygonatum , Dendrobium and other tonics
People with yang-deficiency type are more afraid of the cold in the room and usually cannot stay in the room. Always get cold hands and feet and dare not eat cold things. The character is calm and introverted. Such people can usually take deer antler , Morinda officinalis , epimedium and other tonics.
If you see a person whose face is shiny, acne, boils, etc., and you can smell a peculiar smell when you open your mouth, then he must have a hot and humid constitution. Such people are also prone to sticky stools, yellow urine, thicker stools, and more irritable and irritable characters. You can take light bamboo leaf , lotus leaf, green tea, etc.
People with depressed physique have more melancholy and fragile personalities. Such people are generally thinner, often depressed, sentimental, loss of appetite, palpitation, and insomnia. Such people can use chrysanthemum, white calyx plum, rose, etc. to soothe the liver and relieve depression.
Wide-hearted body fat is the biggest characteristic of people with phlegm and dampness. Most of them have a soft and fat abdomen, oily skin, sweating, swollen eyes, and easy drowsiness. The character is gentle and steady, good at tolerating. Such people can use atractylodes , atractylodes, poria and other supplements.
The skin is often dry and rough, and the complexion is generally dark. People with body aches, irritability, memory is not good, forgetful, and impetuous people belong to the blood stasis type. Such people can use saffron , saffron , salvia and other supplements.
Finally, these people often have allergies, such as pollen allergies or certain food allergies. This is called special physique in Chinese medicine. Mostly caused by heredity. This type of physique is basically equivalent to an allergic physique. Such people recommend a light diet to avoid allergens, and usually strengthen physical exercise to improve resistance, and no tonic is recommended.
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