These 9 kinds of food, middle-aged and elderly people should eat more, they are nutritious and delicious, and the more they eat, the healthier they are. The ingredients have individuality, and there is a workshop for the little one. Hello, everyone. I am the little one. Today I will share with you 9 kinds of ingredients, which are rich in a specific nutrient element. The pure natural ingredients are better than eating health products.
The human body is like a machine. Compared with the young, the elderly need health care. During the Chinese New Year, younger generations are used to buying some health supplements and nutritional supplements for their elders at home. There are also some elderly people who are obsessed with all kinds of health supplements on the market. Nutrient elements, but if I tell you that there are some foods in your life, some of which are high in specific nutrient elements and can be supplemented by eating them. Would you still buy health care products? Let me share with you these 9 types of ingredients.
01. Vitamin A-chicken liver, pig liver, egg yolk
In general, a normal diet can meet the demand for vitamin A. Vitamin A is closely related to the condition of the eyes and skin. Vitamin A can cause night blindness, dry eyes or chronic pharyngitis. At this time, you can eat more liver-like ingredients and egg yolks in eggs. Their vitamin A content is rich and can alleviate the above symptoms.
【Fragrant marinated chicken liver】
Ingredients: chicken liver, green onion ginger, cooking wine, marinated bread, light soy sauce, dark soy sauce, salt, rock sugar.
Method:
1. After washing the chicken liver, soak it in clean water for 1-2 hours, then put the green onion and ginger slices and cooking wine in a pot on cold water, and bring to a boil over medium heat.
2. Prepare another pot, put the brine bag, light soy sauce, dark soy sauce, rock sugar and salt, and bring to a boil.
3. Put the cooked chicken liver into a newly boiled marinade pot, cook for 10 minutes on medium and low heat, then turn to low heat and cook for 30 minutes.Finally, turn off the heat and soak for more than 1 hour.
02, Vitamin B1 ——sunflower seeds, peanuts, black sesame seeds
Vitamin B1's main function is to promote the metabolism of carbohydrate and fat, maintain normal appetite and healthy mental state, if lacking It may cause loss of appetite, decreased physical strength, fatigue, metabolic disorder, etc. Severe deficiency can also cause beriberi. At this time, you can eat more sunflower seeds, peanuts and black sesame seeds.
【Black Sesame and Red Date Pills】
Ingredients: red dates, black sesame, black rice noodles, glutinous rice noodles, rock sugar
Method:
1. Crush the black sesame seeds and stir-fry the red dates After washing, chop into pieces for later use, and melt the rock sugar with hot water for later use.
2. Pour black sesame seeds, chopped red dates, glutinous rice flour and black rice flour into a basin together, add rock sugar water and knead into a dough.
3. Divide the noodles into small balls, roll them into balls, and steam them on high heat for 10 minutes.
03. Vitamin B2——mushrooms, pork liver, pork loin
Vitamin B2 is a yellow nutrient that participates in cell growth and metabolism, can promote growth and strengthen liver function If it is lacking, it will cause angular cheilitis, seborrheic dermatitis and so on. Mushrooms and pork liver are rich in vitamin B2, so children and the elderly should eat more.
【 mushroom scrambled eggs 】
Ingredients: mushrooms,Eggs, chives, light soy sauce, oyster sauce, dark soy sauce, salt.
Method:
1. Wash the mushrooms and tear them into small pieces, wash and chop the chives, beat the eggs and fry them in a frying pan for later use.
2. Saute the chopped green onions in hot oil, pour in the mushrooms and fry until soft, then add the seasonings and stir evenly.
3. Finally, add the fried egg cubes, stir evenly to get out of the pan.
04. Vitamin C-fresh dates, radish , shepherd's purse
Vitamin C is more common, and fresh vegetables and fruits contain a kind of water-soluble span13 span. Vitamin can promote the growth of teeth and bones, improve the utilization of iron, calcium and folic acid, and enhance the body's immunity. If it is lacking, it will easily cause gum bleeding, loose teeth, bone deformities, and difficult wound healing. Like fresh dates, radish and shepherd's purse contain more vitamin C.
【Cold radish sauce】
Ingredients: radish sprouts, green onion ginger garlic, chili noodles, soy sauce, salt.
Method:
1. Remove the roots of the radish, wash it, put it in boiling water, blanch it and let it soften, and then set it aside in cold water.
2. Chop the green onion, ginger, and garlic, add appropriate amount of dried chili and chili powder, pour in hot oil until fragrant, then add a little soy sauce and salt to taste.
3. Pour the prepared garlic sauce on the blanched radish, mix well and serve.
05. Calcium element-dairy products, soy products, leafy greens
99% of the calcium element in the body is used for the growth of our bones and teeth. If it is missing, it will cause muscle cramps and mental cramps. Tension, joint pain,Insomnia and other symptoms, the source of calcium is common in dairy products, soy products, fresh green leafy vegetables and so on.
【Stewed tofu with quail eggs】
Ingredients: quail eggs, tofu, green onion and garlic, light soy sauce, dark soy sauce, oyster sauce, starch, salt.
Method:
1. Wash the tofu, cut into pieces and fry it in an oil pan until golden on both sides, take out, chop the shallots and garlic, and peel the quail eggs after they are cooked.
2. Pour light soy sauce, dark soy sauce, oyster sauce, salt and starch into a bowl, add a little water and stir well.
3. Saute the chopped green onions and garlic in hot oil, add tofu and quail eggs, pour in the sauce and simmer over medium heat. After collecting the juice, sprinkle with chopped green onions.
06. Iron element-duck blood, liver, red meat
Iron element is a very important nutrient element in the body, it can synthesize hemoglobin and myoglobin, constitute an essential enzyme for the human body, and participate The metabolism of energy in the body is related to immune function. If it is lacking, it will lead to anemia and malnutrition. Iron is commonly found in animal blood, animal liver, red meat in pork, beef and mutton.
[Stir-fried chives with duck blood]
Ingredients: duck blood, leeks, green onion, ginger, garlic, tempeh, salt, soy sauce, cooking wine, oyster sauce.
Method:
1. Wash duck blood and cut into pieces, wash and cut leek, and mince scallion, ginger and garlic.
2. After the oil is hot, pour in the chopped green onion, ginger and garlic, stir-fry the tempeh to create a fragrance, add duck blood, pour in cooking wine, dark soy sauce, oyster sauce and salt, and fry to create a fragrance.
3. Finally, add the leek segments and fry them until they are ready to be out of the pot.
07, potassium element- Tricholoma ,Porphyra, Tremella
The content of potassium in the human body is not high, but it is an indispensable constant element in the body. It maintains the normal function of the nervous system and muscles. Once lacks potassium, muscle weakness will occur. Symptoms such as edema and low blood sugar.
【Seaweed omelet】
Ingredients: seaweed, carrots, eggs, flour, green onions, salt.
Method:
1. Soak seaweed in water and chop it up, wash and chop carrots, and wash and chop shallots.
2. Put all the ingredients in a basin, add eggs, salt and a little flour and stir to make a batter.
3. Pour oil in the pan, add the prepared seaweed egg paste and spread it into small round cakes, and fry until golden on both sides.
08. Iodine element-kelp, wakame, seaweed
Iodine element is mainly involved in the synthesis of thyroid hormone , this hormone plays an important role in regulating metabolism and growth and development, adults Iodine deficiency can cause goiter, and fetal or newborn iodine deficiency can cause nervation, stunted growth, mental decline, etc.
[Cold kelp shreds]
Ingredients: kelp, garlic, pepper, pickled pepper, light soy sauce, vinegar, salt, sugar, chili oil.
Method:
1. dried seaweed soak the hair and cut into shreds, boil it in hot water for 10 minutes, then cool the water for later use, chop garlic, pickled peppers and string peppers for later use.
2. Pour an appropriate amount of oil into the pot, add minced garlic, pickled peppers and chopped chili peppers when the oil is hot, stir fry until fragrant, then add light soy sauce, vinegar, salt, sugar and chili oil and mix well.
3. Pour the prepared sauce on the kelp shreds and mix well.
09. Dietary fiber- konjac , barley, buckwheat
Dietary fiber also belongs to the carbohydrate intestinal tract, and it has been sought after by weight loss and fitness people in recent years, and is known as the "carbohydrate gut guard" ". Dietary fiber helps control blood sugar, lower cholesterol, and enhance intestinal function. Regular consumption can also control obesity and reduce weight.
【Konjac Knot Fried Cucumber】
Ingredients: Konjac Knot, cucumber , garlic, black pepper, oyster sauce, light soy sauce.
Method:
1. Wash and slice cucumber, wash and blanch konjac, and mince garlic.
2. Saute minced garlic in hot oil, add cucumber and konjac knot and stir fry.
3. Add light soy sauce, oyster sauce, salt and a little black pepper, stir well.
Dear food friends, what other methods do you know about similar nutritional ingredients? Welcome to leave a message to share. The ingredients have personality, and the small workshop has the most in-depth food practices and food anecdotes to share with friends.
