Gradually in late autumn, the weather turns from hot to cold, Yang Qi recedes and Yin Qi grows. Autumn is the season when everything is ripe for harvest, and it is also a critical period for the transition from yang to yin. Therefore, in autumn health preservation, the principle of "income" is recommended for all mentality, diet, daily life, exercise and exercise.
1. Daily life
Late autumn daily life should be early to bed and early to rise . Going to bed early conforms to the convergence of Yang Qi, and getting up early lung qi can be stretched. In late autumn, there is rain and cold in autumn, and the weather is changeable. should add clothes in time, especially for middle-aged and elderly people with weak physique and children with low resistance.
2. Diet and recuperation
Chinese medicine believes that the spleen and stomach are the foundation of acquired life and the source of the biochemistry of qi, blood and body fluid. The health care of the past dynasties has focused on regulating the spleen and stomach. Medical sage Zhang Zhongjing once recorded in " Golden Chamber Synopsis " that " does not eat lungs in autumn ", which means that people should not eat foods that nourish lung qi in autumn, such as animal lungs.
In autumn, avoid eating foods that dissipate yang, such as scallions, ginger, garlic, peppers and other spicy and divergent foods. To comply with the natural laws of autumn, eat more sour fruits and vegetables.
Qiuzao is easy to produce body fluid, so the diet should be to nourish the yin and lungs, suitable for eating such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products Shengjin food,Good for health.
3. Exercise and recuperation
Autumn is the golden period for various sports. As the weather gets colder, you can appropriately increase the amount of exercise and improve your physical fitness to better cope with the coming of winter. Especially middle-aged and elderly people can choose appropriate exercises according to their physical needs, such as mountain climbing, Baduanjin , Wuqinxi and so on.
In addition, you should also pay attention to the flexible increase and decrease of clothing, and timely add moisture and water-soluble vitamin , drink some warm water before exercise, and drink vegetable soup, milk, juice to maintain The mucous membranes are secreted normally, which moisturizes the respiratory tract.
4. Massage and recuperation
According to Chinese medicine, massage can be used to stimulate the meridians or acupoints on the body surface through various methods to dredge the meridians, regulate the qi and blood, adjust the viscera, achieve disease prevention and cure, and promote the recovery of the patient. the goal of.
1. Rub the temples of
Tap the temples on both sides with two fingers. The refreshing effect can prevent headache, dizziness, vision loss and other diseases.
2, rub the Dantian point
After rubbing your hands,Rotate and massage the index finger, middle finger and ring finger of your right hand three inches below the umbilicus.
3. Mo Zhongwan acupoint
Rub your hands together and place them on the Zhongwan acupoint. Massage clockwise, and then massage counterclockwise in the same way, which can promote digestion, improve the digestive system, and adjust the function of the gastrointestinal tract.
4. Wipe Yongquan acupoint
Rub the heat with both hands, then use the left palm to rub the right Yongquan acupoint and the right palm to rub the left Yongquan acupoint, to feel a slight fever. It has the effect of warming the kidney and strengthening the brain, regulating the liver and strengthening the spleen, and promoting blood circulation. It can also prevent , palpitations, insomnia, dizziness, tinnitus and other diseases.
Alright, that's it for today, I am @全医生林浩 I will show you more health knowledge. #美食健康# #健康直播# #秋健康不打烊# #养生# #健康#
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