Everyone knows the term whole grains in daily life, but if you ask which five kinds of foods five grains are, what refers to, maybe many people are half-and-a-half. The meeting is really not clear.
In the editor's opinion, if you are not a native of the countryside, you might actually confuse the whole grains. Let me introduce you to what is the meaning of whole grains. Which five kinds of foods and what are the miscellaneous grains?
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" The four bodies are not diligent, and the grains are not divided." Later, it was also mentioned in " Huangdi Neijing " that whole grains are the staple food of our lives, a must for our daily diet, and the most solid end in nutrition.
It is mentioned that "the grains are for nourishment, the five countries are for the help, the five animals are for the benefit, and the five vegetables are for the supplement", which shows that the concept of balanced and scientific diet is precisely the basis of the diet.
Therefore, the research on whole grains has never stopped since ancient times. Scholars continue to study the nutrients contained in whole grains and combine whole grains with modern Chinese medicine to increase more reasonable nutrition. Meal match.
Which five foods are five grains?
The editor began to introduce the five kinds of food in the whole grains.
Modern agriculturists define five types of food: rice, wheat, soybeans, corn and potatoes. Although the definition of five grains may be different in different regions, the more traditional definition is still this. Five food types.
The rice is actually rice, which is a very common food crop and a common staple food for southerners. Wheat is more common in our lives. Whether it is the pasta we usually eat or the bread that children love to eat, they are all made with flour made from wheat.
Soybeans and corn must not be introduced by the editor. These two foods are also compared in our lives. As for potatoes, they refer to those tubers crops, such as sweet potatoes, potatoes, etc. It is potato food.
potato food not only has high nutritional value, but also has a good function of cleansing the intestines. It is a very beneficial crop for the body.
What do grains mean?
Miscellaneous grains in life usually refer to food crops other than grains, such as , sorghum , millet, barley, red beans and other crops.
The main feature of miscellaneous grains is,The growth cycle is short, the planting area is small, and the yield is relatively low, but their nutritional value is still very high. In addition to grains, people's daily diet cannot do without the aid of miscellaneous grains.
Furthermore, from the current medical nutrition point of view, the nutrient elements simply ingested from grains are not enough to meet human needs, so it is still necessary to take in the right amount of miscellaneous grains to meet the body's needs.
Now everyone should have enough knowledge of whole grains, and we should be able to distinguish them. Except for the five food types of rice, wheat, soybeans, corn and potatoes, the rest are all grains, right? . The editor is also here to advise everyone to eat more whole grains and maintain a balanced diet.
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