Why do you still feel tired after resting?

Have you ever felt this way recently? I still feel tired after waking up after sleeping for a long time. The body is heavy, always sleepy and headache during the day... The stress caused by overwork and the frequent use of mobile phones, these habits that bring fatigue to your body and brain when you are not aware, have gradually become your daily routine. When I was 20 years old, I was tired and resurrected when I slept. What is the reason for this?

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PART1: low quality of sleep

PART2: poor blood circulation_pbr8span_pbr8span

▍ Characteristics of people with low sleep quality

Many people feel tired even if they have enough sleep. Low quality.

• daytime sleepiness
• sleep snoring
• vacation to get up later than usual
• wake-up time is not fixed
• Play with your phone or computer before going to bed

The more the above features are matched, the more seats you have,The quality of sleep is also worse. The more likely it is that physical fatigue will not be relieved. The quality of sleep is more important than quantity. In order to improve the quality of sleep, try the following methods as much as possible.

▍ Ways to improve sleep quality

• Get up at the same time every day

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_sp1p This is because melatonin, which helps the human body sleep, will help people sleep again after getting up and soaking in the sun for about sixteen hours. If you always go to bed late on the rest day, it will become difficult to fall asleep at night after the rhythm is chaotic for a long time. People who have suffered from sleep deprivation for a long time can try to advance their bedtime.

• Get up in the sun and drink a glass of water

Melatonin starts to secrete when I wake up to see the sun. Therefore, it is easier to wake up in the sun after getting up, and the quality of sleep will be better. At the same time, getting up early and drinking a glass of water can promote gastrointestinal motility and improve constipation. The adjustment of the stomach and intestines is also accompanied by the adjustment of the autonomic nervous system.

• Do not drink beverages containing caffeine before going to bed

black tea and other drinks have the effect of stimulating the nerves of caffeine and .So avoid drinking before going to bed.

• Do not look at the phone or computer before going to bed

Many people have the habit of looking at the phone before going to bed, which may reduce the quality of sleep. The light emitted by the screen can easily inhibit the secretion of melatonin, so try not to look at your phone or computer before going to bed. You can read your favorite book to spend time and relax yourself.

• When snoring, be careful to sleep on your side as much as possible.

is also believed to reduce sleep quality. What posture do you use when you sleep? If you are lying on your head and sleeping, you may snooze. This is because when you sleep upright, the tongue is in the back of your throat, which will easily block the airway and affect your breathing, leading to snoring. At this time, try to lie on your side to sleep, which can effectively improve the snoring situation.

PART2: Poor blood circulation

▍ The characteristics of people with poor blood circulation

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It is easy to leave garbage in the blood,It is also easy to cause physical fatigue. When

• work for a long time to maintain a posture
• body easy to feel cold
• easily swollen
• little movement
• Frequent constipation

Similarly, the more the above characteristics are met, the greater the possibility of poor blood circulation. People with smooth blood circulation are also less likely to get sick. On the contrary, people with poor circulation are easily linked to illness. Why not try the following ways to improve blood circulation?

▍ Ways to improve blood circulation

• Back straight when sitting

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_p1sp1 It must be done while sitting at the desk. So the correct sitting posture is very important. Sitting with a straight back can make blood flow smoothly,The balance of the autonomic nervous system is also adjusted, and fatigue is more easily relieved.

• Adjust your posture every 30 minutes

If you sit in a sitting position for a long time, blood circulation will be difficult. So change your sitting posture or take a few steps at least once every 30 minutes.

• Eat more fruits and vegetables

Fruits and vegetables can effectively promote blood circulation. If you eat a lot of fast food and semi-finished food, it is likely to cause fatigue. It is easy to show up as the years grow. Consciously eat less processed foods and more fruits and vegetables.

• Do more body stretching

Sometimes the stiffness of the body's muscles and bones can not be easily relieved from fatigue. Doing more stretching can not only improve blood circulation, but also relieve shoulder and back pain. Symptoms such as headaches. Get in the habit of simply stretching every morning or before going to bed.

PART3: The fatigue of the brain and the heart

▍ The characteristics of a person with a fatigue of the brain and heart _

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Your brain and heart may also feel tired from overwork or paying too much attention to others.

• Work often on mobile phones in leisure time
• Daily workload is large
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People who meet the above characteristics are likely to suffer from functional decline due to fatigue of the heart and brain. Being in a stressful situation at work for a long time, or often indulging in the information network of the mobile phone, will lead to overuse of the brain and heart. Not only the body should be relaxed, but the heart and brain should also be relaxed.

▍ Ways to relax the brain and heart

• meditation

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• Raise a plant

Being close to nature can heal the soul and relax.In a big city, every day is in a hurry, and it is difficult to have the opportunity to get close to nature. Because of this, I recommend everyone to grow some plants in person. The plant proteases released from plants will promote the activity of the autonomic nervous system. Try to grow plants at home to relieve daily fatigue!

• Cut off the Internet to refresh the mind and body

Is the first thing I wake up every day to check my phone? Are you still in your mobile phone during get off work breaks, commuting, and going home? The longer you look at the mobile phone, the easier it is to feel physical and mental fatigue. Coupled with the information that is constantly updated every day, the brain is always in a state of receiving without rest, and gradually becomes less memory. Forget the promised things, people’s names can’t be remembered, and so on. Use the time you spend on your phone to write a diary or meditate, give your brain a break, and relieve stress and fatigue.