Maybe you have identified you as the healthiest lifestyle you think, but have you ever thought about the food combination on your plate?
registered dietitian Supriya Lal said: "The closer the food is to the purest form of the earth, The more benefits you can get from it." She recommends eating whole foods—as a source of multiple minerals, vitamins, fiber, protein, fat, and carbohydrates—rather than just eating a single nutrient.
In other words, certain food combinations can make your food more nutritious when eaten together. Here are some examples of ingredients that can be better eaten together:
spinach (iron) + lemon (vitamin C)
One of the most common deficiencies in women is iron deficiency. Fortunately, spinach is rich in this substance.
"Due to iron deficiency, menstruating women of childbearing age may face polycystic ovary syndrome or excessive fatigue. This can usually be treated with appropriate food combinations, such as combining vitamin C and iron," Lal said.
Plant-based non-heme-derived iron, such as tofu, beans and legumes, are more bioavailable than meat sources (a combination of the most effective nutrient absorption). If you have a spinach salad for lunch, squeeze some lemon juice or a glass of orange juice. Add steamed broccoli, raw bell peppers or kiwi to your steak.
salmon (vitamin D) + kale (calcium)
Calcium and vitamin D work together to maintain bone health. Your body needs vitamin D to absorb calcium. To maximize nutrition, oily fish such as egg yolks, cheese or salmon can be eaten with spinach, kale, kale, soybeans, and calcium-fortified grains. There are many salads to match these two foods.
Curcumin + black pepper
Spices not only increase the taste,It is also good for health when eaten together. The curcumin in turmeric is an antioxidant, anti-inflammatory , antibacterial and antifungal substance. Piperine is a biologically active compound found in black pepper, which helps relieve nausea and headaches, improve digestion and prevent inflammation. By mixing black pepper and turmeric, our blood can absorb 200% more curcumin from turmeric.
Tomato (Vitamin A) + Avocado (Fat)
By combining the -carotene in tomato (which is converted into vitamin A in the body) and the healthy fat of avocado, your body will be able to absorb More nutrition can help reduce the risk of cancer, cataracts, heart disease and inflammation.
Nutrition expert Kristamarie Collman, MD, said: “In general, fat-soluble vitamins (a, D, E, and K) are better absorbed when taken with high-fat foods.” She recommends adding some superfoods to the diet. Such as avocado, salmon, olive oil, eggs, walnuts and almonds.
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