Five characteristics of cold food, quickly use a small book to remember

I know

All the time

Many friends often say enthusiasm to Cantonese people

don't know how to understand _span2 p0 fire reduction

What does span2span

so

when they heard that Cantonese people say _span

when it gets hot

always has a question mark

how does the Cantonese get hot and hot? What's the matter?

so-called angry

Chinese believe that this is the body's yin and yang imbalance within

strong fire

you can understand this fire as

some fever symptoms that occur in the body

such as red and swollen eyes2 pspan 0p Toothache

Sore throat, etc.

These are all symptoms of getting angry

especially when the climate is dry_p2pspan__p2p3p Easy to get angry

Why is Guangdong easy to get angry?

or geographical saying about

because Guangdong is in the Humid Tropics

subtropical monsoon climate

weather impermanence

It rains when it rains

it is high temperature

so

_p3span_span_p3span_span_p3sp has lived here for a long time

will get hot in heat

but

strong if you eat hot food 11 strong _strong10 Ok

such as herbal tea

The diet and health care about sex

The so-called sex means that the food is cold 2 span_sp1

and so on Different nature

This is called four sexes in Chinese medicine

Any heat constitution and illness

_span2 p_span2 thirsty p_span2

, irritability and other symptoms

You can choose between cold and cold foods

and the above-mentioned foods can also be used for heat p_p3span p0 Fire-lowering

p_1span_span0 In general, we have all kinds of nutritious foods span

2 In addition to its efficacy

will also have its unique properties

Take cold food as an example _p 3p

cold foods are negative

with heat

Xiehuo

cooling

detoxification

Although cold food can reduce the fire

, any food should not be over-eaten

If the spleen deficiency , the stomach cold _pspan2span, people who eat too much cold food _pspan2span _pspan2 p3p but it will hurt my stomach Oh

as mangosteen

spleen Wei Han people

not suitable to eat

How to distinguish cold foods?

What is the so-called water and fire tolerance

If you want to lower the fire

_p br3

3 cold food?

is very simple

They all have the following characteristics:

1. Color _p3span p0

because it absorbs more ground moisture

so it is cold

such as mung bean _pbr3 br3

img _pbr3p3

br29

img _p2span

2. taste

green vegetables

most bitter cold food

papaya

such as bitter gourd

after all cool (good) medicine tastes bitter thing

3. growth environment

Some plants live in water

Water may have too much to do with coldness

Therefore

br1span

such as kelp

seaweed and other

4. The geographical location of growth

Shady north-facing food

Because of the weight of moisture absorbed

3p ppan

3p ppan It therefore Partial cold

such fungus

mushrooms

5. Growing season

_span_span0

food is also related to the cold and heat of food in winter _span0 p3p cold winter weight

therefore cold

such

cabbage

white Turnip

recent hot weather p_span0 2 an Look out the window

I feel that the high temperature outside can be used to fry eggs

Don’t panic

I will cook a pot of fire when I go home today 0 bitter melon soup

feel bitter gourd bitter not drink

can also be a sweet

green bean seaweed soup bowl

down

meet

hot summer

is not terrible at all

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