In summer, can women eat watermelon during their menstrual period? If you want a more comfortable menstrual period, you can eat more of the three kinds of fruits. Summer is really a tough season. The weather is hot and sweaty, and I feel slimy all day long, especially for women. It's bitter.
Because women have to go through their menstrual period every month, they have to go through several times in a summer. On this special day, coupled with the troubles caused by "heat" to the body, it is really suffering. , This feeling will never be understood by men.
In summer, iced watermelon is very popular. In summer, you can eat a bite of iced watermelon to cool down and cool down. Women go through the menstrual period in summer, and iced watermelon must not be eaten. Then, eat Is it okay to have two watermelons at room temperature?
Watermelon is rich in water and contains a lot of nutrients. It also has the effects of clearing heat and quenching thirst, cooling and relieving heat. However, watermelon is cold. If watermelon is eaten during the menstrual period, it will have some effects on the body. Among them, dysmenorrhea The most obvious.
When a woman eats cold watermelon during menstruation, the blood will be stimulated by the cold, blood circulation will slow down, and the obstruction of menstrual blood flow will produce blood clots, which will aggravate the symptoms of dysmenorrhea. There are also some women who eat cold things during menstruation, their menstrual blood volume will decrease.
Therefore, even in the hot summer, women cannot eat watermelon during their menstrual period.
So, are there any fruits that are suitable for eating and are they good for menstrual health? The answer is yes. Here is a brief introduction to the three:
One: Cherry
Cherry is a kind of warm fruit,The red fruits are very attractive, and its price has not been cheap. But it is very friendly to women, and female friends can get close to it more during their menstrual period.
Because cherries contain a lot of iron, and a part of iron is lost in women's menstrual blood, eating some cherries at this time can have just the right tonic effect. And women who often eat cherries can also invigorate the spleen and stomach, nourish the liver and kidney.
Two: Papaya
Papaya is also a mild fruit. The nutrients it contains can promote blood circulation in the body and relieve abdominal pain during menstruation. And for female friends, the proteolytic enzymes contained in papaya help accelerate the decomposition of fat cells in the body, and also have a good effect on weight loss.
Therefore, no matter what season, women are suitable to eat papaya. In addition to eating directly as fruit, papaya can also be used to stew soup and boil milk.
Three: Longan
is also called longan in some places. The reason why longan is suitable for women to eat during menstruation is because it is rich in glucose, protein, sucrose, and has a very high iron content. rich. During the menstrual period, if a woman has abdominal pain, taking a few longans will have a certain relief effect. Not only can the above nutrients be supplemented, but it can also increase the body's heat energy, promote the regeneration of hemoglobin , replenish blood and nourish blood, and the phenomenon of dysmenorrhea will be improved.
Of course, fresh longans take a short time to eat and are not easy to store, so for women, they often prepare some dried longans at home is a better choice.The best way to eat dried longan is to soak in water.
In addition to "eating" during the menstrual period, women should also pay attention to two points:
1. Don't be greedy for air conditioning _p1span p1span During the period, the body's resistance is reduced, and it is easier to catch cold at this time, which affects your health. Therefore, when you come to your aunt in the summer, don't be greedy for the air conditioner, especially when you have just washed your hair or just after taking a shower. Because the pores are in an open state, cold air will take the opportunity to enter the body, causing to invade and reduce the body's immune function.
2. Change sanitary napkins frequently
Women are more frugal, and sanitary napkins during menstrual periods cannot be saved. They must be changed every 4 hours at most. If the amount is large, change them more frequently. . Because sanitary napkins are stained with blood and poor ventilation, it is easy to cause bacterial infections and even gynecological diseases.
In summer, gynecological inflammation and menstrual problems are mostly caused by diet and hygiene. Therefore, paying more attention to these two aspects can reduce the incidence of diseases.
Note: The picture comes from the network
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