Nowadays, the popularity of the topic "996" is still unabated. This kind of work system of going to work at 9:00 am and leaving work at 9:00 pm every day, and working 6 days a week, has caused heated discussions among the public. We can't make a conclusion. But we know that working more than 40 hours a week can affect our health.
The harm of "996" to the body
When we work more than 8 hours a day and sit for a long time, what kind of harm will it bring?
1. Sedentary injury: Long-term sitting, lack of exercise, and lack of exercise for the muscles, it is easy to relax, feel weak, and in severe cases, the muscles will become stiff.
2, hurts the mind and damages the brain: prolonged sitting and poor blood flow will lead to insufficient blood supply to the brain, which can easily make people feel sleepy, lethargic, and often yawn.
3. Sitting for a long time hurts the stomach: sitting and not exercising, the gastrointestinal motility is also weakened, and the secretion of digestive juice is reduced. After a long time, symptoms such as indigestion and loss of appetite will appear. What measures does
take?
In the face of the adverse effects of 996 on our body, what kind of conditioning measures should we take?
- Strengthen physical exercise: During work, you can do some neck, shoulders, hands and feet stretching , and you can take part in some outdoor activities on weekends, such as jogging, playing ball, etc.
- Adjust work and rest time: Working for a long time has already made the body feel very tired. It is necessary to pay attention to rest, go to bed early and not stay up late, so that the body has enough time to recover its energy.
- Relax your mind: The relationship between your mind and your body is very close. If you relax your mind and your blood is calm, you will nourish your mind and protect your brain, your mind will be calm, and your body will naturally be healthy.
Importance of protein
Because of long-term sedentary work, in addition to strengthening exercise and adjusting work and rest, the most important point is to supplement with high-quality protein.Protein is an essential component of any tissue and organ in the human body.
In addition, the proteins in the human body are always in a dynamic balance of continuous decomposition and continuous synthesis, so as to achieve the purpose of tissue protein renewal and repair of , helping the body to repair various damages, wasting diseases recover.
Every adult must consume 70-80g of protein per day. If protein is deficient, it is very easy to get tired, weight loss , anemia , immunity and stress ability decline. Common foods, such as milk, beef, pork, fish, beans, etc., contain high-quality protein.
However, because office workers are busy with work, they need to consume a lot of energy. They usually eat takeaways and cannot guarantee enough protein intake. At this time, they need to supplement protein powder .
What protein powder does
Protein powder is a nutritional supplement made from a combination of proteins. There are many functions of protein powder, mainly to supplement protein for people who are lacking in protein. Compared with high-protein food, protein powder has less fat content, which can help the human body to supplement protein without causing a burden to the human body.
BY-HEALTH protein powder uses high-quality whey protein and soy protein isolate . A reasonable proportion of animal and plant double protein has more nutritional value than single protein.
