Vegetables are common ingredients on our table. Vegetables are rich in vitamins, which can promote gastrointestinal digestion, promote human metabolism, and maintain nutritional balance. When we buy vegetables, we will find that some vegetables are similar in shape but have very different tastes, so we will try our best to be careful when choosing vegetables, so as not to fall into the pit. The following five vegetables are actually correct If it is harmful to the body, eat as little as possible.
1. Broad beans: Fresh broad beans contain special substances, which are easy to cause harm to the body, and eating too much fresh broad beans will hinder the blood circulation in our body, so we should eat less fresh broad beans.
Second, garlic moss: The fresh-keeping period of garlic moss is very short. The fresh garlic moss sold in the market is actually sprayed with preservatives, and preservatives generally contain formaldehyde. Its harm should be known to everyone. Clear, so we usually eat less.
3. Zucchini : Zucchini itself is a nutrient-rich food, but it is easy to release harmful substances in the process of cooking , and even more after high temperature , so we should avoid high temperature cooking when eating zucchini and melon .
Fourth, Toon : Toon is a good dish in early spring, especially a toon scrambled egg I don't know how many diners have been charmed, and the price is still very expensive. However, toona sinensis contains nitrite and polynitrate, which will affect health after entering the human body. It is recommended that you blanch in hot water before eating to reduce the content of nitrite and ensure the health of the body .
Five, baby dish : It is our favorite hot pot, but some unscrupulous businesses spray a certain amount of preservatives in order to keep it fresh, so we still have to stay away from this dish.
Everyone must stay away from these five kinds of vegetables in life. Don't try your own way. In the end, you are the one who gets hurt.
