Most of the soy milk we often drink is actually made from soybeans. In fact, black beans can also be used to make soy milk. Both black beans and soy beans are products of the soybean category, and they also have the conditions for making soy milk. The soy milk of black beans is actually a drink with very high nutritional value.
But ordinary people don't just use black beans to squeeze soy milk for drinking. It may be mainly because of the unpleasant color. Some people may add some black beans to the soy beans to squeeze soy milk for drinking.
Now I believe you all know that soybeans and black beans are high-protein foods, and the calcium content in them is also quite high, but no one has noticed the protein, calcium, and calcium in every 100 grams of black beans. The content of phosphorus and zinc are higher than that of soybeans of the same weight.
In addition, black beans and soybeans are similar in nutritional content, and both have very high nutritional value. The protein in black beans is a high-quality protein, which is also the only one among the more common plant foods in our daily lives.
The so-called high-quality protein is actually that the amino acid composition of the protein is close to the required amount of amino acids necessary for our human body, and the probability of absorption and utilization in our own body is also very high. The protein content in soy milk is also close to that of milk. If you are only a vegan and do not eat meat, eggs, and milk, soy is a good source of high-quality protein.
and black beans contain a lot of unsaturated fatty acids, vitamin e, soy isoflavones , protease inhibitors, soy saponin, and vitamin b. In addition, the black coat of black beans contains very rich anthocyanin . The higher the anthocyanin content, the more purple and blacker the color will be.
In addition, black beans are also rich in B vitamins, calcium, phosphorus, iron and other related minerals and dietary fiber. In particular, the dietary fiber content of black bean skin is also very high.
Now the technology of soymilk machine is getting more and more advanced. It is really possible to use whole black beans to squeeze soymilk without filtering the bean dregs, so that more dietary fiber can be obtained. Although dietary fiber cannot provide certain nutrition for our human body.
But there are many benefits to our health. It can increase your own feeling of fullness, reduce food intake, and can also absorb water to promote the body's gastrointestinal peristalsis, thereby speeding up the excretion of feces.
And soy milk is really a kind of soy product that we recommend. During the process of making soy milk, there is no "deep water washing" process. black soybean soy milk can retain vitamins and soybeans to the utmost extent Isoflavones, oligosaccharides and other related nutrients.
If you just make homemade soy milk without residue, it is rich in dietary fiber, which is also beneficial to control your own blood sugar, and it will increase the body's intestinal peristalsis to prevent constipation. The anthocyanins and vitamin E in black soybean milk are both very good antioxidants, which can remove free radicals in our own body and reduce wrinkles on the body's skin, thereby achieving the effect of nourishing beauty.
Of course, there is a saying that black enters the kidney in Chinese medicine. Black beans are the valley of the kidney. Therefore, people with kidney deficiency can use black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and diuresis, and can effectively relieve frequent urination and backache. . Black beans also have the functions of nourishing blood and calming nerves, improving eyesight and spleen, nourishing kidney and yin, and detoxification.
All in all, Chinese residents’ dietary guidelines recommend that adults can consume 25 grams of soybeans or a considerable amount of soy products a day. Drinking black soybean milk in a daily amount is also very good for our health. The good thing is that it must be fully boiled when the soy milk is boiled.
Pay attention to "false boiling", so as not to drink raw soy milk and cause certain damage to our body. The nutritional value of black soy milk is higher than soy milk .Do not "judge pulp by appearance" in the future!
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