Staying up late is the standard for young people, and almost everyone has the habit of staying up late. Of course, we all know that staying up late will have a lot of harm to our body, especially for young people, staying up late is very harmful to the body. And we can always see many things that endanger our health due to staying up late in the news.
Girls who often stay up late check out which fruits you can eat !
blueberry
Foods with more anthocyanins are mostly blue-purple, such as blueberry and purple cabbage. The content of anthocyanins in blueberries is very high, and it is recognized as a fruit that can protect the eyes in the world. There is a layer of fruit powder on the surface of blueberries. The thicker the fruit powder, the fresher the blueberries. Fruit powder is agglomerated from fructose, which is beneficial and harmless, so you can eat blueberries without peeling them. In addition, girls eating more blueberries are also good for the skin.
Apple
Friends who often stay up all night know that the biggest problem after staying up all night is constipation. In the long run, it will not only endanger your health, but also cause serious problems like obesity. Apple is rich in pectin, vitamins and malic acid. Among them, pectin can effectively prevent arteriosclerosis, while vitamins and malic acid can help digestion and prevent obesity fundamentally. So when we are staying up late, might as well put a few apples next to it!
Finally, the selenium-rich sister still hopes that everyone can have a good sleep and a healthy body.
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