Editor丨Xiaochuan Review丨Ling Feng
Diabetes is a chronic disease. Once it has complications, it will be very serious and endanger the life and health of the human body. Therefore, diabetic patients should strictly follow the doctor's instructions to take medication, review regularly, and also pay attention to diet in daily life, so as to effectively control blood sugar. The reason why this disease appears is mainly caused by too high blood sugar. Many people think it is a disease that is susceptible to middle-aged and elderly people. However, with the development of society, the disease has also shown a "younger" trend. Many people are older. Diabetes appeared in a very small time. Most of the reasons are caused by improper diet. In normal life, the human body consumes too much sugar, which will cause the blood sugar to rise rapidly.
The following 5 kinds of foods are called "Sugar Kings". Sugar friends should keep their mouths shut, otherwise it will be useless to hit more and insulin .
The first type: rice
usually like to eat rice, every meal has to eat several bowls, also with marinated and meat foods, people who take their body during the diet With a lot of carbohydrates, calories are easily exceeded. In addition, most of the rice nowadays is polished rice , which has much higher calories than brown rice. If it is not well controlled, it can easily lead to diabetes. In addition to rice, glutinous rice is also the same. Although it has the effect of nourishing the stomach and warming the stomach, its glycemic index is very high.
The second type: pastries
Many people can’t get rid of the temptation of pastries, especially girls,Eating some pastries in moderation will not have much effect on the body, but if you eat pastries too frequently, such as donuts, bread and cakes, your blood sugar will soar. For friends with diabetes, even if they like it, they must restrain themselves, because elevated blood sugar will not only make the blood "thick", but also affect the body's overall metabolism.
The third type: carbohydrate food
The sugar content in carbohydrate food is naturally very high. Friends with low blood sugar will usually be in the bag. Keep a sugar, as long as you eat it for a few minutes, the symptoms of hypoglycemia will be relieved. It is not difficult to see that after sugar enters the human body, the blood sugar speed will rise very fast. In addition to candy, the white sugar used in cooking is the same. Sugar friends with high blood sugar must stay away from this type of food.
The fourth type: high-sugar fruits
Friends with high blood sugar should also pay more attention to the choice of fruits. Some fruits have particularly high sugar content, such as pineapple and sugar cane. Such fruits contain high sugar content, so it is best not to touch them for diabetic patients. Also pay attention to grapes, although their sugar content is not so high, once it is made into raisins, the sugar content will greatly increase.
Fifth: Tobacco and Alcohol
Tobacco and alcohol also affect blood sugar. Many people live under pressure. In order to relieve stress, they usually like to drink a little alcohol and smoke cigarettes. But for people with high blood sugar, it is best to quit smoking and drinking, because alcohol can affect liver function and cause abnormal metabolic function, which will increase blood sugar. The harmful substances contained in cigarettes will make the blood become "sticky",Lead to hardening of the blood vessels.
In short, people with high blood sugar should remember to eat as little food as possible with high sugar. If you want to better control blood sugar, you must quit smoking and alcohol, not sweets, and less. Eat staple foods, achieve balanced nutrition, eat small amounts, and pay attention to eating habits, so as to better control the stability of blood sugar.
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