When it comes to snacks, many people think they are unhealthy, and they always think of junk food. In fact, there are a lot of healthy snacks in life. The one I want to recommend to you today is nuts .
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every day to eat a few grains, health benefits and more
1 protects blood vessels
Although nuts are high in fat content, they are not easy to deposit in blood vessels, but they contain nearly 90% of unsaturated fatty acids. To reduce cholesterol and low-density lipoprotein cholesterol levels.
The Journal of the American Heart Association published a study that included nearly 200,000 adult follow-up span1 nuts within a period of time, and found that strong_span4 span Increase in the amount, the risk of cardiovascular disease in the future will be significantly reduced .
2 _span _span _span _span strong Brain nutrition is very beneficial. It helps to improve memory and promote brain development. It is especially suitable for the elderly, children, and pregnant women.
3 calcium
lot of nuts not only rich in calcium,Magnesium content is also high. As the saying goes, "If you don't supplement calcium without supplementing magnesium, you will regret it after you make it." magnesium can promote calcium absorption and achieve a multiplier effect with less effort.
Among the common nuts, hazelnuts , pistachios, watermelon seeds, cashews, etc. are all good choices for calcium supplementation.
4 improve immunity
nuts are rich in vitamin E, which is a strong Antioxidants can fight free radicals, prevent blood vessel aging, and improve the body’s immunity.
5 contribute to weight loss
unsaturated fatty acids not only help to regulate blood cholesterol _ span4span level,It is also helpful to control overall weight gain, so people who lose weight can also eat some nuts in moderation.
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these types of nuts
elderly miss
1 peanuts
_strong4span_strong4span_strong Sweet, enters the spleen and lung channels. Can to wake up the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough.
2 hazelnut
hazelnut calcium content of milk is equivalent to eight times! Rich in minerals such as magnesium, phosphorus, and potassium,Regular consumption helps to replenish calcium and strengthen bones.
3 Macadamia
Macadamia is called " nuts Queen ", is a famous brain health fruit, which is rich in phospholipids, which helps to improve memory.
4 walnut
walnut cost is very high, not only to nourish the brain, but also eyesight, Tonic, anti-aging,Rich oils help relieve constipation. One of the slices is called distracting wood , soaking in water can also help improve the symptoms of frequent nocturia.
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eat more healthy nuts such
1 How much is appropriate to eat every day
We originally recommended "a small handful of nuts a day for each person", but according to the new version of the strong6span 4span 4 nuts per day, we recommend The amount is 50 grams, an average of about 7 or 8 grams per day
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Taking common nuts as an example, eating 2 walnuts a day or peanuts, hazelnuts and other nuts is enough to meet the daily demand of 7 or 8 nuts. Do not eat too much at once, otherwise it will not only increase the risk of obesity, but also increase the burden on the stomach.
2 three nuts to note
1, moldy nuts:
moldy nuts May breed aflatoxin, which is a first-class carcinogen, and its toxicity is 68 times that of arsenic! Don't eat spoiled nuts that have been improperly stored or purchased for a long time. Discard them as soon as possible even if you suspect that they have spoiled. Don't be lucky.
2. Flavored nuts: , there are many flavored nuts on the marketSalted, matcha, cream, etc. These processed nuts will not only increase calories, but may also contain additives. It is best to buy original nuts .
3. Specially bright and beautiful nuts: Some illegal vendors will do some treatment to make the nuts look more attractive, so the more they look , the color is smooth and smooth The brighter you have to be careful. Good original nuts have obvious lines on the surface and smell a touch of wood.
3 these types of people be careful to eat nuts
1, people get angry: Nuts are mostly processed by baking, stir-frying, etc. If you eat too much, you will get dry and tongue. People who get angry and have mouth ulcers are not recommended to eat this kind of nuts. You can eat raw or cooked nuts.
2. People with diarrhea: Nuts are rich in dietary fiber and fat,People with diarrhea can easily aggravate their symptoms by eating nuts.
3. For children under three years old, it is safe to swallow large nuts that are not easy to chew, and are not easy to chew nuts. If it is risky, it must be eaten under the care of an adult, and it can be crushed before giving it to a child.
Eat a few nuts a day, protect blood vessels, nourish the brain, supplement calcium... The benefits are countless, and it is the first choice for healthy snacks. Don't miss it~
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