"How do doctors lower blood pressure?" This sentence is most often heard in cardiology clinics. In addition to lowering blood pressure by increasing the dose of medicine, most of it is related to lifestyle habits. The cardiologist pointed out: “If you have a low-salt diet, regular exercise, and weight control, blood pressure will basically drop.”
reduced salt intake and even stroke mortality rate is also reduced_ h19h1
The "low-salt drink" is easier to do than most people, and eating lighter can reduce the chance of brain stroke. Japan has done research and found that Japanese people died of stroke after reducing salt intake. The rate then decreases.
Eating lightly is an old-fashioned way of keeping good health, but what are the benefits of not eating too salty? Cardiologist Liu Zhongping explained: "Because the sodium ions in the salt will keep water in the blood vessels, it will increase the tension of the artery, which will increase blood pressure, and hypertension will occur over time."
Daily intake Should not exceed the normal standard by more than 5 grams
Long-term high blood pressure can lead to stroke and heart disease. The analysis of research data accumulated in the past 35 years shows that eating is relatively salty, especially if the daily salt consumption exceeds the normal standard by more than 5 grams , It will increase the risk of stroke by 23% and heart disease by 17%.
It’s really not that difficult to lower blood pressure! Liu Zhongping emphasized: “As long as you reduce your salt intake by 1.7 grams a day, you can lower blood pressure and reduce stroke and heart disease by more than 40%.” From the medical experience in Japan, it seems that has reduced salt intake among Japanese people. After 1.5 grams, the stroke mortality rate of the entire Japanese population has been reduced by 80% .
Cardiologist: One of the three meals to prepare food at home
But how do you calculate your daily salt intake? Actually, you don’t need to measure every gram."As long as you think the taste is salty, it should be too much! Because the food contains some of its own salt in it, so a light diet means you feel as if it has no taste and no seasoning, so that most of what you eat is the food itself. Salt, usually this kind of intake is more suitable." Liu Zhongping said.
Especially if you are used to eating out for all three meals, because the seasoning in general restaurants will be stronger, the salt intake must be exceeded. If you eat supermarket foods, the outer packaging usually has salt content, which can be used as a reference. Liu Zhongping explained the suggestion: "If you can have one meal every day and eat food prepared at home, or if you have one meal that is completely unseasoned."
such as fruits, sweet potatoes, corn, cereals, steamed fish, etc., And if you are not exercising, you must avoid excessive intake of " sports drink" because there is usually a lot of salt in it.
But Liu Zhongping also reminded: "If you have a stroke or an elderly person at home, because they have a bad sense of taste, if you don't eat out for three meals, you should pay attention to whether their salt will not be enough." Moderate salt intake It is the best check on health.
