Tomb-sweeping is approaching, life and diet are exquisite, keep in mind "3 do 2 do not eat", conform to solar terms body good. Hello, everyone, I’m Qi Ge. I’m talking about food. I wish you all a happy day.
Ching Ming is not only a solar term, but also a festival. At this time, the cold winter is far away. At this time, the sky is clear, the nature is full of life, the peach blossoms are blooming, the willows are blooming, and the bright and beautiful scenery reappears. Except for the northeast and northwest regions, the average daily temperature in most areas of my country has risen above 12°C. "Before and after Qingming, plant melons and beans", there is a busy spring plowing and spring planting scene everywhere.
The 15 days from the Qingming Festival are divided into three hous, and every five days is a hou: "The first hou Tong begins to bloom, the second hou , the field mouse turns into quay, the third hou rainbow begins See." It means that first the white paulownia (a rural flower) blooms, then the field mouse disappears in the field, the quail becomes active, and then the rainbow can be seen after the rain.
Ching Ming is also an important period for one year's regimen. At this time, taking care of your body has a positive meaning for your health. The traditional health-preserving theory believes that "spring corresponds to the liver", which means that the climate characteristics of spring are closely related to the human liver. The health maintenance during the Qingming season is mainly to maintain the liver, and pay attention to soothing the liver and nourishing the lungs. Although the temperature tends to be generally stable, rainwater is more, and the temperature will drop with the rain. At this time, the body's yang is already very sufficient, and it is not suitable to over-tonify the liver. The diet should be light.
At the same time,In order to conform to the solar terms and better maintain the body, friends should do the following three more things and eat two types of food less. Let me take a look below!
Qingming health preservation does three things:
The first thing: outing in the suburbs, how close to nature
Although you can go to the outskirts all year round, but outing does not happen in every season. Especially when the Spring Festival returns to the earth during the Ching Ming Festival, everything recovers, and the outskirts are full of thriving and vibrant beauty, which is a good time for the whole family to go out together. Since the body and mind cannot be stretched in winter, wandering among the green grass in the suburbs at this time is a good life enjoyment and can also evoke the return of childlike innocence. Walking is also an activity that is beneficial to human health. The suburbs are closer to nature, and you can breathe fresh air to your heart and lungs, boost your spirits, accelerate your body's metabolism, and increase the body's ability to resist diseases.
Second thing: Go to bed early and get up early, and often go to the river and woods to walk
The temperature gradually rises during the Qingming Festival, and the rain gradually increases. People try not to stay at home for too long. "Long lying down hurts qi", sitting for too long will affect the circulation of qi and blood, and staying up too late will also consume killing yang. Therefore, we should pay attention to develop good work and rest habits during the Qingming season. Early to bed and early to rise will help improve the quality of sleep and conform to the law of the body's yang growth so as not to have a negative impact on health. At this time, the trees have sprouted new leaf buds. Friends can go for a walk where there are trees or by the river, and breathe more fresh air to let go of worries and stress, so as to achieve the goal of being in harmony with nature.
Item 3: Exercise moderately, pay attention to warmth and hygiene
Everything rises during the Qingming Festival, and night rains are especially frequent. Every morning, the air is humid and fresh. Friends can go to green spaces, parks, woods, and riversides Wait for soothing exercises such as walking and jogging. But exercise must be moderate, and make full preparations, step by step, and avoid excessive exercise time.
At the same time,Pay attention to keeping warm and hygienic when exercising: As the solar terms are warm during the Qingming Festival, it is the peak season for bacterial reproduction and the spread of diseases is also very active. We should pay more attention to hygiene during exercise, take a bath and change clothes in time. You can't go to the hair or shower immediately after exercise, it is easy to cause colds and other diseases. Because of the large temperature difference between day and night in the north, friends in the north should pay special attention to adding or removing clothing to prevent influenza.
Qingming health care 2 do not eat:
1 do not eat: " hair "
It is best to stay away from people with chronic diseases during the Qingming season. Hair products are foods that are prone to cause old and chronic diseases or aggravate existing diseases. They are products that help fire and evil, such as marine fish, , sea shrimp, sea crab, yellow croaker, hairtail, shrimp, pig head meat, chicken wings, donkey meat, Beef, lamb, dog meat, mango, roast goose, etc. Tomb-sweeping season is a time when many chronic diseases are prone to recurrence. People with chronic diseases should avoid eating foods that are prone to "fat". These foods are prone to wind and phlegm, leading to recurrence of chronic diseases such as asthma and mental illness. During this period, you can drink more grain porridge, which can invigorate the spleen and stomach, and benefit the liver and smooth the intestines.
2 Don’t eat: cold things
There are still cold air intrusion during the Qingming season, so everyone try to eat cold things as little as possible to avoid damage to the spleen and stomach and cause abdominal pain, diarrhea, etc. . The diet during the Qingming Festival should be warm, but some areas still retain the custom of eating cold food during the Qingming Festival. This must be adjusted according to your own conditions.
Ingredients like taro and cabbage can warm the stomach and dispel dampness. Friends can eat more appropriately during the Qingming season. And some vegetables and fruits, such as shepherd's purse, spinach, lettuce, yam, etc., have good liver and lung nourishing effects, and you can also eat more.
.Qingming is coming,Life and diet are exquisite, keep in mind "3 do 2 do not eat", conform to the solar terms and be healthy. Hello everyone, my name is @琦哥说美食 , I share good ingredients with everyone every day to enrich your dietary knowledge and make it easier for you to buy safely. If you like this article, please help me like, comment, repost and bookmark it. It is the driving force for me to create.
