Whether it is north or south, most of us eat rice noodles as the main food, especially breakfast noodles. If a gout patient can't even eat pasta, they really have to be hungry. Today we are going to talk about the problem of eating pasta for gout patients. Most pasta can be eaten, but there are also pasta that are not suitable for gout patients.
Why are gout patients worried about pasta?
gout patients are worried about food because they are afraid of purine . Especially doctors said to patients with gout: pay attention to eating habits, control the intake of purines, especially avoid purine foods.
What is purine? Purine is the substance that produces uric acid . When the purine contained in the body is decomposed, uric acid is produced, which is a waste product of human metabolism. 80% of uric acid is synthesized by cell metabolism, and 20% of uric acid is formed in the body by food purines.
Generally speaking, high-calorie foods such as animal foods have larger purines than plant foods, especially the animal offal and crustaceans that we often noisy. Excessive consumption may lead to excess purine intake of pork, lamb, beef, etc Meat foods are medium-to-high purine foods. Generally speaking, what happens if patients with gout can eat too much purine in moderation? Uric acid accumulates in the body, it is difficult to excrete, and the uric acid level rises.
However, the impact of purines ingested from food on the human body is not as great as we think. The greater impact than food purines is obesity caused by high-fat and high-calorie foods. We eat too much fat and calories. After people get fat, uric acid will also have excretion disorders and the uric acid value will increase. In addition, the resulting obesity is the prime culprit of metabolic diseases such as diabetes, dyslipidemia, hypertension, and hyperlipidemia, and cannot be ignored.
The above are things that gout patients are worried about, but after being bitten by a snake for 10 years, they are afraid of well ropes, and the lovely gout patients are worried about pasta. Why are you worried?
First of all worry about the purine problem of the pasta itself.
Next,Worry about the purine problems such as minced meat and shaozi added to pasta.
again worry about the calorie problem of pasta.
Finally, I am worried about soups such as noodle soup and swelling soup.
Are these problems a problem? Of course it is a problem, of course it is not a problem. The first answer is that the daily diet of gout patients controls the ingredients of animal foods such as fish and meat, and the source of high-quality protein is also reduced. Pasta itself is rich in protein. From this perspective, it is better for gout patients to eat pasta than rice or rice. Of course, the prerequisite is that the kidney function is basically normal.
There are many kinds of pasta, but they generally have low purine content.
Chinese people like noodles, what does noodles include? Steamed buns, steamed buns, noodles, rice noodles, fried dough sticks, scones, dumplings, steamed buns, copies, glutinous rice balls, scones, pot stickers, 凉皮, Liangpi, twists, scones, scones, spring rolls, zongzi, yuanxiao, scones , Scones, scones, scones, scones, scones, etc. The pasta is different from north to south, and the pasta varies from place to place.
However, no matter what kind of pasta, the raw materials of its ingredients are inseparable from rice, wheat, potatoes, sorghum , corn and so on. Due to the different origins, varieties, maturity, land quality, and water content, the purine content is also different. Let's take a rough look at the purine content of pasta ingredients.
glutinous rice: 50.4 mg/100 g; coarse rice 22.4 mg/100 g; millet 20.1 mg/100 g; wheat 12.1 mg/100 g; sweet potato 18.6 mg/100 g; white rice 18.1 mg/100 g; taro 10.1 mg/ 100 g; sorghum 9.7 mg/100 g; corn 9.4 mg/100 g; potatoes 3.6 mg/100 g; noodles 19.8 mg/100 g; flour 17.1 mg/100 g; rice noodles 1.1 mg/100 g;
These pasta There may be differences in the data of raw materials, but don't care about the difference in millimeters. Because they are basically low-purine foods, the difference in these ingredients is that the purine content of potatoes, corn, sorghum, and taro is lower than that of rice noodles.
But in general,Current research suggests that plant food purines have little effect on blood uric acid levels in patients with gout. In this regard, patients with gout do not need to taboo pasta.
From the perspective of carbohydrate and protein intake? We can also understand together, which is equivalent to adding new knowledge.
Protein, fat, and carbohydrates are the main sources of calories in our body. However, it is usually best for gout patients to avoid foods high in purines, protein, and fats, mainly carbohydrates. Therefore, it is necessary to investigate the content of related carbohydrates in the following food.
The carbohydrate content of the main raw materials of pasta: Generally speaking, the daily carbohydrate intake of gout patients is 4~5g/kg, which accounts for about 55% of the total calories, up to 70%. The carbohydrate content of rice is 77.9 mg/100 g, millet is 75.1 mg/100 g, oats is 66.9 mg/100 g, and coix is 71.1 mg/100 g. Therefore, the carbohydrate content is high. For gout patients, if you don't have diabetes, you can eat with confidence.
The protein content of the main raw materials of pasta: It is generally recommended that the daily protein intake of gout patients is 0.8~1.0g/kg, and the daily intake accounts for about 15% of the total calories. With plant protein as the center, wheat, rice and rice generally contain a lot of plant protein, and they are not high-protein foods. They can be eaten with confidence for gout patients.
In other words, purines, carbohydrate compounds or protein, pasta are all suitable foods for gout patients.
Pasta filling and noodle soup should still be paid attention to.
noodles are mostly edible. The pasta contains meat, beef and other fillings, dumplings also contain pork, donkey meat, etc., glutinous rice balls also have glutinous rice balls...not to mention, when eating rice noodles, rice noodles should be added with sauzi, sauzi There are many types: pork, beef, lamb, and fish are rare.
In order to balance nutrition, patients with gout can take appropriate amounts of animal protein. For example, eggs, milk, etc. are also often recommended diets for gout patients. In addition, it is now recommended that patients with gout do not deliberately control whether a certain food can be eaten, but control the total daily intake of pudding.If there is a gout attack, the daily intake of purines should not exceed 200 mg.
Therefore, generally speaking, we should still control the consumption of frying, filling, sauerkraut or soup. For gout patients who are overweight, the intake of staple foods should be reduced, including pasta. Specifically, for gout patients, eating these pasta requires attention.
Eat noodles without soup: Many rice noodles, including ramen soup, are cooked with various ingredients, especially pork bones and beef bones. The soup contains gums, fats and a lot of purines. Patients with gout should not drink it. Noodle soup.
Pay attention to fillings and sauces: fillings are not pure meat fillings, but try to choose meat fillings, soups and other soups have high purine content, and it is not recommended to eat pure meat fillings When eating steamed buns, dumplings, etc., the amount should be controlled. The meat and fish-related introductions are cooked, so go to soup, especially stewed meat, braised pork, and offal introductions.
Pay attention to fat intake: Many pasta foods use deep-frying or frying manufacturing techniques, such as helmets and dough sticks. Since fat hinders the excretion of uric acid by the kidneys, fat intake is usually controlled at about 20% of total energy. It is recommended that patients with gout consume approximately 50 grams of fat, especially vegetable oil, every day. Therefore, eat pasta processed with animal fat as little as possible.
pay attention to the combination of thickness: pasta contains less purine, but potassium and other beneficial factors are also less. Therefore, it is recommended to combine coarse grains and fine grains. For gout patients and healthy people, it is not good to only like the same food, or to have a partial eclipse completely, so eat noodles appropriately, and other foods are also indispensable. For example, potatoes, taro, yam, lotus root and other foods are rich in starch, potassium and vitamins, and can be eaten in combination.
In general, the diet of gout patients is based on the premise of balanced nutrition, according to their own disease prevention and disease treatment needs, appropriately adjust their own physical conditions of various food intakes, and consider adjusting their eating habits based on other issues And lifestyle.
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