Some mothers have a normal delivery, and some have a caesarean section. Today we will talk about what Caesarean section mothers need to pay attention to when they eat in the second week after delivery! Z1z
diet in the second week after caesarean section, mainly to prevent back pain.
this week's new mother's postpartum recovery focuses on contracting the uterus and pelvic cavity, focusing on the restoration of the waist bone, the restoration of the pelvic cavity, and promoting metabolism.
✔ It can increase the use of Eucommia ulmoides as a medicated diet, and drink Eucommia ulmoides tea as a beverage to promote body recovery.
Diet taboo:
✘ Try to control salt intake, and eat less pickled things such as pickles and prunes to avoid postpartum edema.
✘ Avoid greasy food.
Lychee red date water
Ingredients: 7 dried lychees, 7 red dates, appropriate amount of brown sugar.
method:
shells the lychees, puts them in a small pot together with red dates, adds water to fire, simmers and simmers into soup, then adds brown sugar to a little boil and serves, drink soup and eat fruit.
Longan and lotus seed porridge
Ingredients: longan, lotus seeds, red dates, glutinous rice, rock sugar
Method:
1, first wash the lotus seeds, remove the red dates, wash the round glutinous rice, soak in water;
2, add 600ml of lotus seeds and round glutinous rice Simmer for 40 minutes, add longan meat and red dates, simmer for 15 minutes, add rock sugar, and eat.
Shrimp with eggs
Ingredients: shrimps, eggs
Method:
1, wash the shrimps, remove the sand thread, add salt, cooking wine, 1 egg white, 2 grams of starch, serve, and stir well;
2, break the eggs , Put it in a bowl, add a little salt and stir well, put oil in the shoots, fry in a frying pan, fry until five mature, add the shrimps, stir fry, and serve once cooked!
Glutinous Rice Pear Cup
Ingredients: fragrant pears, sweet-scented osmanthus.
method:
1, soak glutinous rice in water for 8 hours.
2. Use a knife to hollow out the fragrant pear and fill it with glutinous rice.
3. Put it in a steamer and steam for 40 minutes. It can be topped with sweet osmanthus or honey or syrup.
4. The glutinous rice will become dry and hard after it is sun-cooled. If you can't eat it all, it is best to wrap it in plastic wrap and store it in the refrigerator.
Eucommia kidney flower
Ingredients: eucommia ulmoides, kidney flower, 15g rice wine, 3g monosodium glutamate, 8g soy sauce, 10g starch (pea), 5g garlic (white skin), 10g ginger, 5g salt, 10g white sugar , 5 grams of green onions, 3 grams of Chinese pepper, 20 grams of vegetable oil, 5 grams of vinegar
Method:
1. Wash the eucommia ulmoides, add water to simmer 50 grams of thick juice, add Shao wine, monosodium glutamate, soy sauce, dry starch, refined salt, white sugar. Gorgon juice;
2. Cut the pork loin in half, remove the waist fascia, and cut into kidneys;
3. Wash green onion, ginger and garlic, slice ginger and garlic, and cut green onion;
....... .....
4. Heat the wok over the fire, add the pepper, add the kidneys, green onions, ginger, garlic and quickly stir-fry, pour the gorgon juice and vinegar along the pan, stir and stir evenly and serve.
Fried fresh scallops with sweet beans
Ingredients: fresh scallops, peas, salad oil, salt, cooking wine, water starch (appropriate amount) starch (a little)
Method:
1. Prepare the ingredients, wash the peas
2. Use a little cooking wine for fresh shellfish Pinch the dried starch with your hands for a while, add the shredded ginger and mix well
3. Bring water to a boil in the pot, add the peas to blanch, remove for ten seconds and drain
4. Heat the pot to release the oil, pour it in when it is warm The marinated fresh scallops, stir fry
5. Add half a tablespoon of cooking wine and stir well. When you see that the fresh scallops turn from transparent to white, immediately pour in the blanched peas
6. Add some salt and stir quickly evenly. Pour a little tuned water starch, hook a thin glutinous juice and it will be out of the pot
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