After entering winter, epidemic policies in various places began to be relaxed one after another, and the epidemic situation has changed significantly. The elderly and children are the most susceptible to infection. We must not only pay attention to keeping warm from the cold, but also pay attention to appropriate supplements. We should usually drink various nourishing soups to enhance the body immunity. During the epidemic, people's health is particularly weak, their complexion will be very poor, and their hands and feet are often cold. You may want to give your family more of this soup - lotus root and cuttlefish bone soup. Cantonese people often drink this soup, and it is not difficult to make. It supplements nutrients for the body and is good for the body. Many people still don’t know how to make this lotus root and cuttlefish bone soup, so hurry up and learn it. During this special period, it is recommended to drink more of this soup, which provides comprehensive nutrition, enhances resistance , and allows you to spend the winter safely.
[The correct way to make lotus root and cuttlefish bone soup]
Ingredients details: Purchase 500 grams of Honghu pink lotus root (Honghu lotus root is thick, with small vent holes in the middle, rich in starch, and sweet when fried) Crisp, easy to make soup), buy a small handful of red peanuts, a few candied dates, about 150 grams of dried cuttlefish, 300 grams of high-quality pork bones (or spareribs, both can be used to make soup), a large piece of ginger, an appropriate amount of cold water, a little warm water, 5 grams of tangerine peel, a little salt, a small spoonful of pepper, an appropriate amount of cooking wine, and other condiments.
Correct production steps:
First: buy dried cuttlefish, peanuts, lotus roots and pork bones, first put the dried cuttlefish in a container, add Add a tablespoon of edible alkali and soak it in warm water for a while. Soak the cuttlefish until it becomes soft. Tear off a layer of black film and wash it several times.
Second: Put the peanuts in a container, soak them in a little water, take them out and drain them. Soak the tangerine peel in warm water and cut the ginger into several pieces.
Third: Wash the lotus root, remove the lotus root nodes and , remove the skin of the lotus root, cut into several pieces, wash and core the candied dates, cut the scallions into small scallions and set aside.
Fourth: Chop the pork bones into some pieces, rinse the pork bones with cold water, put the pork bone pieces into the pot, add some green onions and ginger slices, add cold water to cover the ingredients, add two spoons of cooking wine to remove the fishy smell, rinse with warm water, prepare some ingredients, and start making this lotus root and cuttlefish bone soup.
Fifth: Put the pork bones into the soup pot, add the lotus root, candied dates, peanuts, tangerine peel, cuttlefish pieces and ginger slices in order, add 1500 ml of cold water, cover the pot and heat it for an hour.
Sixth: Skim off the foam in the middle, continue to simmer on low heat for 30 minutes, add salt to taste before serving, add half a spoon of chicken essence, half a spoon of white pepper, stir with a spoon for a while, sprinkle with some chopped green onion, turn off the heat and serve, this lotus root and cuttlefish bone soup is completed.
Lotus root and cuttlefish bone soup is a special tonic soup. The soup tastes warm and can provide energy to the human body, regulate qi and blood, moisten the lungs and remove dryness, enhance the body's resistance, and benefit from eating early.
Have you ever tried this lotus root and cuttlefish bone soup? (The above pictures are all from the Internet)
