Hello, I am Xiaopeng! Sharing food recipes, cooking skills, and health recipes with you every day!
The epidemic is serious now, and many people are suffering from yang. Some people have a severe fever. Even after the fever subsides, they will feel uncomfortable for a few days and eat less and less.
I hope everyone will stay strong, drink more water, pay attention to diet, and form a good work and rest habit. Our bodies will become stronger and healthier, so let’s work hard together!
I am sure I am yang, what should I eat?
It is recommended to supplement high-protein foods and staple foods. The general principle of consuming appropriate amounts of fruits and vegetables is to have a balanced diet and a balanced mix. Do not drink alcohol and eat high-sugar and greasy foods.
recommends: 3 dietary tips, keep them in your collection and recover early!
[White radish]
Recommended recipe: Stewed white radish
Detailed method:
The first step, one white radish and some garlic heads. Try to choose larger white radish, and peel more when peeling. It will have no bitter taste and will have a better taste.
In the second step, peel the radish and cut into thick slices, and pat the garlic head loosely. Heat a pan with a little oil, add radish and garlic and stir-fry. Add a little salt and stir-fry the radish to draw out the water.
The third step, add an appropriate amount of light soy sauce and stir-fry for a while, then add salt, chicken essence, pepper noodles, water to cover the radish, bring to a boil over high heat, and simmer over low heat.
Step 4, When about half of the juice has been stewed and the radish is cooked and soft, it can be taken out of the pot.
[Lemon]
Recommended recipe: Honey lemon
Production method:
The first step is to wash the lemon with salt and rub off the wax on the surface. Then use kitchen paper to dry the water, or you can dry it naturally
Step 2: After the surface of the lemon is dry, cut it into slices and remove the core. If there is a core, it will be bitter.
The third step, Put the lemon slices into the glass bottle, and then add honey. You don’t need a layer of lemon and a layer of honey, because the lemon will be covered by the honey when it flows.
But if you feel it is uneven, you can also add a layer of lemon and a layer of honey.
Step 4, If you like desserts, add more honey according to your preference. Finally, tighten the lid and put it in the refrigerator. After 3 days, you can soak it in water and drink it.
[Tomatoes]
Recommended recipe: Stir-fried shredded eggplant with tomatoes
Detailed method:
Step one, Peel and shred the eggplant, put it in a bowl, add salt to marinate the water, and then squeeze out the water.
The second step is to peel the tomatoes, cut the large ones into strips, and cut the small ones into small pieces, and put them in a bowl for later use.
The third step is to heat up the base oil in the pot, add minced garlic, and stir-fry until the aroma of garlic comes out. Add small pieces of tomatoes and fry until soft and juicy.
Then add the processed eggplant, oyster sauce, light soy sauce, salt, chicken essence, stir-fry until the flavor is absorbed, and then take it out of the pot.
The sour tomatoes paired with the oily eggplant are so fragrant.
