Although the policy has relaxed , there are more and more "little foreigners" . No matter how much medicine you take at this time, it is not as powerful as your own immunity . It is still your own body and immunity that defeats virus . is the special period! Protein supplementation is very important.
Protein is an important component of in the body's cell tissue. It can be said that without protein , there is no life. protein is the material basis of life and is indispensable. Among our common foods, has many proteins, it depends on whether you will find it.
1. Tea egg
①. Prepare 15-20 eggs, wash them, boil water with a pot, boil over high heat for 2 minutes, turn off the heat and simmer for another eight minutes. At this time, the egg white will solidify and can also reach a fully cooked state. This is how you usually cook eggs.
②, this is the auxiliary material used, black tea is necessary, can color and enhance fragrance. Large ingredients include star anise, cinnamon, bay leaf and cumin, etc., which can be bought in supermarkets and vegetable markets.
③. Remove the cooked eggs, break the egg skin, and break it into pieces. Put it in the pot, add black tea, star anise, cinnamon, bay leaves and cumin , 1 spoon of dark soy sauce, 2 spoons of light soy sauce, appropriate amount of salt, boil for a while, turn off the heat, soak for one night, eat the next morning, the pattern of is beautiful and the tea aroma is rich.
2. Chicken porridge
①. Prepare two fresh chicken legs, wash them, pick the meat off, cut it into thin strips, put light soy sauce, salt, cooking wine, vegetable oil and ginger slices , and put it in a bowl and marinate for a while.
②. Wash the rice, boil water in the pot, add rice grains, boil over high heat and turn to low heat, cook for 10 minutes, add the marinated chicken leg meat, continue to cook for 15 minutes, add a little salt and chopped green onion, the fragrant chicken leg porridge will be out of the pot,
3. Pork pie
①. Prepare 300 grams of pork, bring a little fat and more fragrant, chop it into pieces, According to your personal taste, add minced green onion and ginger, dark soy sauce, light soy sauce, sesame oil, and five-spice powder, stir with the meat filling, evenly, marinate for a while, remove the fishy smell and taste.
②. The dough is fermented for an hour, pour out the basin, divide it into equal doses, roll the dough into flattened, fill it with meat filling in the middle, fold it in half, and organize it into a rectangular shape.
③. Use an electric baking pan or a pan, preheat for a while, pour in a little vegetable oil, add pie raw embryos, and bake slowly over medium-low heat. Turn a few more times in the middle to keep it evenly heated, and bake until both sides are golden and , and then it is ready to be out of the pot.
④. The pie that has just been cooked is crispy on the outside and tender on the inside, tender and juicy. You must eat it while it is hot. It will produce oil and water when you bite it. It is particularly delicious. Adults and children like it. It is much better than what you sell outside. It is nutritious and nourishing. It will be cleaned after serving for a while.
4. Shredded pork noodles
①. Prepare a piece of pork, change the knife to cut into thin strips, add a little salt, cooking wine, light soy sauce, and corn starch, stir evenly, marinate for a while, cook oil in the pan, heat the oil and add shredded green onion and ginger, pour in shredded pork, stir-fry, and stir-fry after changing color. Then pour in black fungus and green pepper shreds, season with light soy sauce, oyster sauce and chicken essence, stir-fry until raw, stir-fry and then leave the pot.
②. Boil water in the pot, boil the water and put the noodles in boiling, remove after cooking, pour some noodle soup, pour the fried green pepper shredded pork on top, and then start eating. The soup is delicious and suitable for all ages.
Many children like to be picky about their food. If you don’t eat this, then you don’t eat it. This is a very bad habit. Protein supplementation for breakfast is the key! These 4 breakfasts are rich in protein and enhance immunity. , especially the elderly and children, should be eaten frequently. This type of people has poor resistance to .
