Since the country optimized the implementation of the new ten epidemic prevention and control measures, many places do not need to read the health codes when entering and leaving, and many areas do not need to do nucleic acid. It seems that life has returned to three years ago. In fact, we should be careful. Experts say that virus is very cunning and highly contagious. When going out, you should take protective measures and try to avoid crowded places. If you really accidentally "become a sunny person", don't panic, we have a strong country as our backing.
0,000 yuan, what should I do if I am isolated at home? It is recommended that you first report to the community and then consult a doctor whether to take the medicine. In addition, you must maintain a good attitude, rest more, and never go out. As the saying goes, medicine is worse than food supplements. If conditions permit, eat 6 more ingredients to help you recover as soon as possible.
Type 1: Lettuce
People feel uncomfortable and like to eat some light ingredients. Especially the green leafy vegetables, they look vibrant and have a vital feeling.
Lettuce can be eaten raw or fried. If no one cooks, it is better to wash and stuff your mouth with your mouth than not. Drain the lettuce you bought from , apply some alcohol at the roots, and put it in a fresh bag. The bag is open and placed against the wall against the ground, and can be eaten for 3-5 days.
Lettuce is crispy, tender and delicious, with plenty of moisture, and is not high in price, so everyone can afford it. It is rich in vitamin C, calcium, carotene , etc. It is beneficial to the human body to eat it appropriately. is really "sunny", so we use the simplest cooking method to make lettuce.
Recommended recipe: Baishang lettuce
Ingredients: 300 grams of lettuce, salt, cooking oil, garlic , chili, steamed fish soy sauce
① We break the lettuce and soak it in light salted water for 10 minutes. Rub and wash, remove and drain. Boil water in a pot and pour in lettuce and blanch it. Take it out for about 30 seconds, squeeze it out and put it in a bowl.
② Add minced garlic and shredded chili, pour oil into the pot, and then pour the oil onto the minced garlic and shredded chili to stimulate the fragrance.
③ Pour in a few spoonfuls of steamed fish soy sauce, mix and it will be eaten.
Type 2: Pumpkin
Pumpkin is the most common ingredient in autumn and winter, and it is also a food that is resistant to storage. After "Yang", some people find the rice dry and difficult to swallow, so eat pumpkin.
Pumpkin is rich in polysaccharide . It is a non-specific immune enhancer that can improve the body's immune function, promote the generation of cytokine , and exerts a variety of regulatory functions on immune system by activating complement and other channels. In addition, it also contains a large amount of carotenoid , amino acid , minerals, etc., which are also beneficial to the human body.
If conditions permit, it is recommended to make buns with pumpkin and put them in the refrigerator to freeze them quickly. Take it out and heat it up when you are hungry, which is both fast and nutritious.
Recommended recipe: Pumpkin tofu buns
Ingredients: 200 grams of pumpkin, 80 grams of vermicelli, 100 grams of tofu, 5 grams of salt, baking powder, 150 grams of green onion, lean meat, light soy sauce, dark soy sauce, a little carrot, cooking oil, starch
① We wash the lean meat and chop it into pieces. Add onion, ginger water and starch and stir well. Boil the oil in the pot, pour in the minced meat and stir-fry. After the minced meat changes color, add some light soy sauce and dark soy sauce to color.
②Soak the tofu in light salt water in advance, wash it clean, and cut it into pieces. Wash the carrots and cut into minced pieces. Put the tofu and radish into the pot and stir-fry for a few quick times.
③Bind the vermicelli with boiling water for 10 minutes in advance, wash it and cut it into pieces, and pour it into a pot. Add salt and stir-fry until soft, then pour in the water starch to collect the juice, sprinkle some chopped green onion, and the bun filling is ready.
④ Peel and remove seeds of the pumpkin, cut into thin slices and put them in a pot to steam. Press into pumpkin puree, add flour, salt, baking powder and knead into a smooth dough. Pull the dough open and it will be ready in a honeycomb shape.
⑤ Take out the dough, knead it for a while, and expel the air. Divide it into small doses of similar sizes, wrap it in the filling, pinch it into a bun and put it in a steamer for 10 minutes.
⑥ Steam on high heat, steam for about 12 minutes, then turn off the heat. Stew for about 3 minutes and remove the lid and the buns are ready to eat.
⑦ Remember that bun filling can accommodate everything, wrap it in your favorite ingredients, and increase nutrition.
Type 3: Celery
Celery is available all year round, but the celery in winter has a strong aroma. Especially celery , which is not only rich in aroma, but also resistant to storage. As long as it is properly preserved, it will be the same as fresh as ten days and half a month.
The aroma of celery can promote appetite and is rich in dietary fiber , a variety of vitamins, minerals, etc. If you are "yang", your appetite will decrease. Eat some celery to increase your nutrition.
Recommended recipe: Celery Pork Dumplings
Ingredients: 150 grams of celery, 200 grams of front leg meat, light soy sauce, starch, onion and ginger water, salt, cooking oil, a little carrot, egg
① We remove the roots of the celery, tear off the stems on the surface, and put them in light salt water and soak them. Rub and wash and cut into pieces with the leaves.
② Wash the front leg meat and chop it into pieces, add a little onion, ginger water, starch and stir well. Wash the carrots, cut into minced pieces, and place in a bowl.
③ Add eggs, salt, light soy sauce, and cooking oil to stir clockwise.
④Pack the filling into the dumpling skin and pinch it tightly.
⑤ Boil water in a pot and add a little salt and cooking oil to prevent it from sticking. Pour in the dumplings and boil. After the water boils, add 1 spoon of cold water and continue cooking.
⑥Repeat cold water 3 times, and the dumplings float and can be eaten.
Type 4: fungus
The old saying goes, "In winter, go up the mountain to fight tigers." It is now in the deep winter, and you need to eat more nutritious ingredients. After "yang", you can also eat some fungus, because fungus is called "mountain delicacies" and is rich in protein , and protein is involved in all important components of the body. , so eating some fungus appropriately is beneficial to the body.
Recommended recipe: Tofu stewed with fungus
Ingredients: 10 grams of fungus, 300 grams of tofu, millet peppers, garlic, flour, salt, cooking oil, starch
① We soak the tofu in light salt water for 30 minutes in advance and wash it clean. Cut into small pieces and fry in a pan. After both sides are fryed yellow, you can serve and drain the oil.
② Soak the fungus in cold water for 40 minutes in advance, add 1 spoonful of flour and rub for a while, and then rinse it clean. Boil water in a pot and pour in black fungus. Take it out after about 40 seconds and get cold water.
③Boil oil in a pot, pour in tofu and fungus, and stir-fry evenly. Add light soy sauce, garlic, salt, and millet pepper, and continue to simmer for 2 minutes.
④ Add starch to collect the juice, stir-fry for a few quick times and then it will be served.
Type 5: Garlic sprouts
Garlic sprouts are a food with a special fragrance. They can be used as spices or directly fried and eaten. Garlic sprouts are rich in vitamin C, protein, carotene, thiamine, etc., especially the spicy gluten it contains, which is beneficial for indigestion and preventing influenza. The aroma of garlic sprouts can also lift people's food, helping to enhance resistance .
Recommended recipe: Fried sausages with garlic sprouts
Ingredients: 300 grams of garlic sprouts, 100 grams of sausages, salt, cooking oil
① We wash the sausages and put them in a pot. Add water to cover the sausage, then add onion and ginger to remove the fishy smell. Bring to a boil over high heat, cook for about 4 minutes and remove it and cut into thin slices. Wash the garlic seedlings and cut them into small pieces. Boil oil in a pot, pour in the stems of sausage and minced garlic, and stir-fry with high heat.
②, etc., the stem color of the minced garlic is darkened and then pour in the garlic leaves, continue to stir-fry with high heat.
③ Add salt to season, stir-fry evenly and you can eat it out of the pot.
Type 6: Soybean sprouts
Soybean sprouts are a nutritious and delicious vegetable. It is rich in protein, vitamin , crude fiber , calcium, phosphorus, etc. If the symptoms are "positive", the symptoms are not very obvious. You can use bean sprouts at home to pass the time.
Recommended recipe: Stir-fried soybean sprouts
Ingredients: 400 grams of soybean sprouts, 1 chili, onion, garlic, light soy sauce, 100 grams of front leg meat, salt, cooking oil
① Boil water in a pot, pour in the soybean sprouts and blanch it in water. Take it out for about 1 minute and use it to cool water.
② Wash the front leg meat and cut it into small pieces. Boil oil in the pot and pour in dried pork. After stir-frying, add some light soy sauce to stimulate the fragrance.
③ Pour in the soybean sprouts and chili peppers, stir-fry on high heat.
④ Add salt to season, then add the green onion, and continue to stir-fry for a few times.
⑤The soybean sprouts can be served after they are cooked.
Conclusion: It is almost the end of the year, with a lot of people flowing, and the temperature is getting lower and lower. Remember not only to keep warm, but also to protect yourself. Exercise more to strengthen your physical fitness, and eat more fresh fruits and vegetables. These ingredients are not expensive, so remember to eat more if possible.
#Telebrity Creation Challenge##Winter Life Check-in Season#
