Introduction: In winter, eat less radish and cabbage, eat more of these two things, steam and mix them at will, it will be nutritious and delicious!
The weather is cold in winter, and it is a good time to nourish yourself! When it comes to tonic, many people will think of "eating meat". Although eating more meat foods can supplement protein and enhance the body's immunity ! However, eating too much meat will not only cause a burden on our stomach and intestines, but also will also be particularly prone to gain weight! Therefore, in daily diet, we should pay attention to the combination of meat and vegetables, and balanced nutrition, which is more conducive to health!
Potatoes are a very popular vegetable! It is rich in protein, carbohydrate , dietary fiber , vitamin C, folic acid , niacin, and trace elements such as potassium, calcium, and phosphorus. Among them, the vitamin C content is extremely rich, 10 times that of apples! Because potatoes can be used as both a staple food and a vegetable, they are also known as "perfect food". Eating potatoes regularly can strengthen the spleen and stomach, moisten the intestines and relieve bowel movements, beautify the skin, lose weight, and enhance immunity. and other effects!
Fennel is a seedling of cumin, with a fragrant, crispy and tender texture, and rich in nutrition! Fennel is rich in carotene , dietary fiber, fennel oil , and a variety of vitamins and minerals. Eating fennel regularly has the effects of strengthening the spleen and stomach, regulating qi and relieving pain, expelling cold and warming the body, killing bacteria, clearing the intestines, and enhancing immunity! Potatoes and fennel are born with a pair of them. They are made together for delicious food, which is nutritious and delicious! Next, the chef will share with you the delicious recipe of fennel mixed with shredded potatoes!
[Fennel mixed with shredded potatoes]
Prepare ingredients: potatoes, fennel, garlic, corn starch, salt, light soy sauce, balsamic vinegar, chicken essence.
Specific method:
1. Take 1 potato, wash it clean, drain the water, remove the skin of the potato with a peeler, then cut it into thick slices with a knife, and then cut it into long strips. If the knife is not good, you can also use wire wiper to rub it into thicker potato shreds, then put the potato shreds into a basin, add an appropriate amount of water, soak for 10 minutes, and soak the starch on the surface of the potato.
2. After cleaning the shredded potatoes, remove the shredded potatoes, wipe the moisture on the surface of the shredded potatoes with kitchen paper , then put the shredded potatoes into a basin, sprinkle an appropriate amount of corn starch in a small amount and multiple times. While sprinkling corn starch, stir evenly with chopsticks, so that each shredded potatoes can evenly be coated with a layer of starch.
3. Add an appropriate amount of water to the steamer, boil the water, lay a layer of cloth on the cage, then spread the potato shreds flat on the cage, then cover the pot, steam on high heat, steam for 3 minutes, open the lid of the pot, sprinkle an appropriate amount of corn starch, stir evenly with chopsticks, steam for another 3 minutes, take out the potato shreds, shake it and put it in a basin.
4. Prepare a handful of fennel, wash it clean, drain it, put it on the chopping board, cut it into small pieces with a knife, take a bowl, add an appropriate amount of garlic, add an appropriate amount of salt, light soy sauce, balsamic vinegar and chicken essence, stir evenly and mix it into a sauce, put the fennel into a basin filled with shredded potatoes, pour the prepared sauce, stir evenly with chopsticks, put it on a plate, and it is ready to eat.
Cooking tips:
1. Do not cut the shredded potatoes too fine, otherwise it will be easy to steam and soften, stick to it, and it will taste bad.
2. After the shredded potatoes are steamed, you can also put them in the pot and stir-fry them, which will taste more fragrant!
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
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