"Three favorite ingredients for the lungs" is recommended for middle-aged and elderly people to eat it the next day to moisten the lungs and nourish the lungs and be healthy. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share the food with you. Are you ready?
It's winter, and the weather is cold. After the weather is cold, the most fragile part of our body is the lungs. Because the air is dry after the weather is cold, it is easy to cause lung problems. So next I, Jiang Yizhou, will share with you three favorite ingredients for the lungs, each of which is affordable and delicious, nourishing the lungs and moistening the lungs. Eat more and have good health.
Next, Jiang Yizhou, will share with you what these three favorite ingredients for the lungs are and their delicious ways to make them. Interested friends will follow me and read it down.
1, lily .
The three favorite ingredients in the lungs. The first dish is lily. The lily tastes crisp and is particularly helpful to the lungs. It nourishes the lungs and moistens the lungs. Next, I will share with you the delicious celery shrimp stir-fry lily.
lily, cut off both sides, then break them apart, cut into small pieces for later use, celery cut off the old roots, peel off the old skin and cut into diamond sections, prepare a few cold fresh shrimps, boil the water, boil these three ingredients together, then remove them for 30 seconds, then remove them to control the water and set aside,
Then leave the bottom oil in the pot, add onion, ginger, garlic and stir-fry, put the chicken essence, lilies and shrimps in the pot, stir-fry for two hours, stir-fry for a while, and then stir-fry a little light soy sauce along the side of the pot, add a little salt chicken essence, MSG season, stir-fry evenly over high heat, pour some sesame oil out of the pot and put it on the pan. Eat more to moisten the lungs and nourish the lungs and good health.
2, fungus .
The three favorite ingredients for the lungs. Middle-aged and elderly people eat once the next day to moisten the lungs and nourish the lungs and have good health. The second dish is black fungus. The taste of black fungus is smooth, crisp and tender, not only moisten the lungs and nourish the lungs, but also aid digestion. Next, I will share with you the delicious three-silk mixing black fungus method.
Sweetened fungus, wash it clean, put it in the pot and blanch it for one minute, then take it out, wash it with water, dry it dry the water for later use, then put it in a basin, cut some shredded green onion, pepper and coriander sections,
Put a spoonful of garlic paste, a spoonful of light soy sauce and aged vinegar, then two spoons of sugar, half a spoon of salt, a spoon of chicken essence and MSG, add some chili oil, and finally some sesame oil. After mixing well, you can take it out of the pot and eat it on a plate. The taste is crispy and tender, moisturize the lungs and nourish the lungs and help digestion, and eat more.
3. White radish.
The three favorite ingredients for the lungs. Middle-aged and elderly people eat once the next day to moisten the lungs and nourish the lungs and good health. The last dish is white radish. The white radish has a crisp taste and rich moisture, which moistens the lungs and nourishes the lungs. Especially in winter, radish is as good as ginseng. Next, share the delicious Henan specialty dishes and the salty radish recipes for fried radish.
Prepare One green radish , one carrot, cut into thin strips, put it in a bowl, beat two eggs, add more chopped green onion, add some minced ginger, then add salt chicken essence, MSG 13 aroma seasoning,
Finally, grab two handfuls of starch, a handful of flour, and a spoonful of cooking oil, then add appropriate amount of water, mix into a paste, add more oil in the pot, the oil temperature is 60% hot, grab it into the pot, fry it until golden and crispy, and you can take it out and eat it, the taste is crispy, eat more moisturize the lungs and nourish the lungs and the body is good.
Summary: How about
? Friends, after reading the article, I will know what the three favorite ingredients in my lungs are this time. As middle-aged and elderly people, we will eat them once the next day to moisten the lungs and nourish the lungs and be healthy. I am the chef Jiang Yizhou. See you next time.
