Without the fireworks, life is a lonely journey. When autumn and winter comes, are your hands and feet cold? Suggestion: Eat these 7 more foods! Enhance your physical fitness and spend the winter comfortably, collect it quickly!
First red dates: Recommended recipes stewed with yam local chicken
Ingredients: one native chicken, two yams, eight jujubes, an appropriate amount of core-deletion lotus seeds, a little wolfberry, a spoonful of cooking wine, a small piece of green onion, a small piece of ginger, a little salt, and an appropriate amount of pepper.
Method:
1. Prepare all the ingredients, cut the local chicken into pieces, cut the yam into pieces, slice the ginger, and cut the green onion into pieces for later use. Add water to the pot, add chicken nuggets, and add cooking wine. Add slices of ginger and scallion, and blanch the chicken pieces in water to remove blood foam.
2. Blanch the chicken pieces and put them in the pot of 1000 soil roasting casserole, add lotus seeds and an appropriate amount of water. Cover the casserole, bring to a boil over high heat and simmer for 50 minutes. Then add the yam section and jujubes and continue to simmer for 20 minutes. Then add an appropriate amount of salt. Sprinkle a little pepper, add a little wolfberry, stir it and you can serve it directly in a casserole. It is nutritious and delicious, so you should try it too!
3. The home-raised chicken I chose here has a firm and delicious meat. I have always been a casserole with stewed soup. It heats quickly and is evenly heated. The soup I stewed is very delicious and delicious.
Second leek: Recommended recipes: Vegetarian fried leek beans
leeks needless to say more. Follow this method to make it fresh, crispy, nutritious and delicious.
Ingredients: 100 grams of leeks, mung bean sprouts 300 grams, 1 scallion, 3 slices of ginger, 2 dried chili peppers, 10 peppercorns, 3 grams of salt, 2 grams of chicken powder, 1 spoon of rice vinegar, 1 spoon of soy sauce, 2 grams of five-spice powder
Method:
1. Prepare the ingredients you need and clean the ingredients Cut leeks into 100% slices, green onion, ginger, and dried peppers into the required size.
2. Put a little oil in the pot, stir-fry the bean sprouts into the pot and stir-fry them out for later use. This way, the bean sprouts will not water out
3. Put oil in the pot, add small ingredients and stir-fry until fragrant, pour in the bean sprouts, stir-fry for a while (leek roots are not easy to cook, so put first) and then add leek leaves, pour white vinegar, light salt soy sauce and five-spice powder Add salt, chicken powder, stir-fry evenly over high heat and then release it out of the pot. Delicious and delicious rice
Third ginger: Recommended recipe Healthy chicken soup
This soup uses Dendrobium that nourishes yin and stomach, warm ginger, tangerine peel that promotes qi and spleen, and is combined with lotus seeds and yam to prevent dampness and heat from preventing cold and dampness, and the taste is also particularly good.
Ingredients: 500 grams of chicken, lotus seeds (dried) 15 grams, yam (dried) 20 grams, tangerine peel 5 grams, ginger 4 grams, Dendrobium 7 grams, cooking wine 2 spoons, salt Appropriate amount of
Method:
1. Prepare the ingredients, peel and slice the ginger, cut the chicken into pieces, wash it
2. Dried lotus seeds and dried yams soak in clean water for half an hour
html l73. Put the chicken into a pot with cold water, add ginger slices, add 2 spoons of cooking wine to remove the fishy smell of
4. After the water boils, skim off the foam, wash the chicken with warm water
5. Put the chicken and all the ingredients in the pot (rice cooker, pressure cooker, and casserole are all OK), add an appropriate amount of water to cover the ingredients, and make soup for 1.5 hours. Finally, add appropriate amount of salt and season it.
6. This chicken soup is nourishing but not greasy. It is especially suitable for people who need social engagements, stay up late for a long time and have irregular work and rest, have poor spleen and stomach Hydness and heavy dampness, and are dry and bitter mouth and easily get angry.
The fourth lamb: Recommended recipe Cantonese mutton stew
The weather is getting colder and colder, and various nourishing soups can be arranged. Today's "Cantonese mutton stew" is made, Angelica to nourish qi and replenish blood, add sugarcane carrots and horseshoe to remove the smell of mutton ~ Eat meat and drink soup , nourish but not dry, fragrant but not greasy~
Ingredients: , lamb, carrots, sugarcane, horse's hooves, angelica, ginger slices, wolfberry
Method:
1, blanch the mutton piece in cold water (add ginger slices and cooking wine), and rinse off the foam.
2. Add slices of ginger and oil and stir-fry the mutton.
3. Add water, mutton and angelica to the casserole and simmer for 50 minutes.
4. Add sugarcane, horseshoe, and carrots, and then cook for forty minutes. Sprinkle wolfberry before serving, and add salt to season.
The fifth longan: Recommended recipe Longan Roasted Egg
Simple and delicious Longan Roasted Egg. It can be eaten frequently to cool it to drive away the cold, and its complexion is rosy and shiny. It can be called a warm sweet soup for the aunt's period! I feel very satisfied with a bowl in the winter morning!
Ingredients: 1 egg, 6 longans, 5 red dates, 2 pieces of brown sugar, 3 grams of wolfberry, an appropriate amount of water
Method:
1, put red dates and shelled longan into a pot, boil, turn to medium-low heat and cook for 10 minutes.
2. Boil the pot again and then stop fire, beat the eggs and simmer for 2 to 3 minutes, then cook on low heat until the eggs need to be cooked.
3, add 2 pieces of brown sugar, and add wolfberry before serving. The longan must be cooked first so that its taste can be blended into the soup.
Sixth Walnut: Recommended recipe Cold Walnut kernel
Method:
1. Remove the thin skin on the outside of the fresh walnut kernel (the purpose is to have a better taste. The thin skin on the outside of the peach kernel will taste more astringent, affecting the taste) If it is dry walnut kernel: soak the peach kernel for four or five hours, so it will be better for a long time, and then peel off the thin skin. The dried peach kernel that absorbs moisture can achieve the taste of fresh peach kernels, and peeling will be easier.
2, cucumber, carrot, and cut into pieces to improve the appearance and taste. Of course, it doesn’t matter if you don’t like the taste of carrots.
3. Pick a few slices of grass head leaves and put them on. This is mainly for embellishment. After all, a dish must be full of color, fragrance and flavor
4. Sprinkle salt and chicken essence, pour a few drops of sesame sesame oil, stir evenly, mixing the ingredients is very simple, salt is a must, chicken essence is the auxiliary, sesame oil is the soul, start to enjoy the delicious food.
The seventh sweet potato: Recommended recipe Sweet potato baking
The honey potato in winter is particularly sweet. In addition to being roasted and steamed, it is made into sweet potato baking, which is crispy and sweet and fragrant, which is too irresistible! You must have homemade snacks for watching TV series and World Cup! Tell you secretly that you can also use air fryer to make a sugar-free and oil-free version, waiting for you to unlock ~
Ingredients: 300 grams of sweet potato (the best honey potato), 30 grams of water, 30 grams of flour, 10 grams of white sugar
Method:
1, peel the sweet potato, cut it into small diced
2, add water, flour, white sugar, mix and mix well To the sticky
3. Pour oil in a pan, scoop a spoonful of sweet potato paste, spread it gently, fry on low heat until golden on both sides
4. Do not cut the sweet potato diced rice, it is better and easier to cook. You can increase and reduce the amount of sugar according to your favorite sweetness. Be sure to fry on low heat until it is set and then turn over
is committed to using the simplest ingredients to share the most delicious dishes for you. Have you learned the recipes of the 7 foods shared above? Learn to try making them at home! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
