is entering winter and the climate is getting colder. It is a period of "hard work" for many middle-aged and elderly people. The body's immunity has decreased , and people are prone to getting sick. The old saying often says: "The three parts of the emptiness in winter." As the saying goes, "If you are weak, you will replenish it." We need to store a lot of energy for the body to resist the cold. has three parts of deficiency in winter. It is recommended that middle-aged and elderly people often eat these 6 "sun protection dishes" to easily survive the cold winter
mutton
Lamb is one of the main meats eaten by the people of our country. Its meat is tender, and the content of fat and cholesterol is lower than that of pork and beef , and has rich nutritional value. The benefits of eating mutton in the elderly can generally supplement the body's protein , carbohydrate , vitamin B and other nutrients.
Recommended recipe: [Cassert Pot Lamb]
Ingredients required: Lamb Potatoes, Onion, Ginger,
1. Prepare some fresh lamb. Wash the lamb first, then make the lamb into smaller pieces. Then put white wine in it, then add flour. The white wine can remove the fishy smell, and add some flour. The flour water has a strong ability to remove dirt. Rub it clean
2, and prepare some ginger. Cut it into slices of ginger, then prepare some green onions, cut it into pieces of green onion, and prepare some ginger. Make it into pieces of ginger, then set it aside and set it aside to set it aside to set it aside and set it aside to set it aside to set it aside to set it aside to set it aside to set it a few more times, then peel it, then cut the potatoes into thicker slices, then cut it into pieces of potatoes, and then put the cut potatoes into bowls and set it aside to set it aside to set it aside to set it aside to set it aside to set it aside to set it aside to put the washed mutton in a cooking wine to remove the fishy smell. , then add onion and ginger, then boil over high heat, skim the froth on the surface, then continue to stew for about 5 minutes
5, boil oil in the pan, add onion and ginger, stir-fry, stir-fry, then add mutton, stir-fry, stir-fry, then stir-fry, then continue to stir-fry, until the mutton is browned, then add large ingredients, continue to stir-fry, continue to stir-fry, chili continue to stir-fry
6, , stir-fry, then pour in boiling water, boil over high heat, then add light soy sauce, dark soy sauce, salt, chicken essence, oyster sauce Season, then turn to low heat and simmer for 1 hour
7. After the mutton is stewed, put the potatoes into the casserole, then put the stewed mutton in, and then continue to simmer on low heat for about 15 minutes. Stew it in to taste, then add salt and pepper to season, and serve it with delicious mutton in the casserole.
leek
Many elderly people used to like eating leeks very much, and they always think that the spicy flavor of leeks is very memorable. The nutritional value of leeks is very rich, not as valuable as edible, and also has medicinal value. Therefore, eating leeks has certain benefits. Leeks contain plant-based aromatic volatile oils, which have the effect of enhancing appetite. Eating some leeks appropriately for the elderly, children, pregnant women, etc. is beneficial to improving health.
push Recommended recipe: [ leek box ]
Ingredients required: leek flour, eggs, shrimp skin, onion and ginger
1. Prepare some flour and pour it into a basin, then add some salt to increase the tendon of the flour, and then divide the flour into two equal parts. Generally, boil water and blanch the noodles with warm water. Stir into flour to form flour floss on the other side. Then knead into a smooth dough
2 and dough, knead the dough smoothly, and then apply cooking oil to the surface of the dough to increase the ductility of the dough. Then put it aside for about 30 minutes and wake it up for about
3. Next, prepare some fresh leeks. Pick the leeks first. The roots of the leeks are dirty. Clean a few more times. Then wash it, wash it a few more times, wash it and take it out. Control the water and set it aside. Wash and dry the water. Next, tidy the leeks. Then chop the leeks, try to cut it into pieces, and then put the cut leeks into a basin and add some cooking oil. Stir well. Prevent water from
5. Prepare some eggs. Beat the eggs into a bowl, add some salt to increase the base flavor, and add some pepper to remove the fishy smell. Then stir it into egg liquid. Put the oil on aside. Pour the egg liquid in low heat and slowly cook it. When the bottom is fried until it is set, then stir-fry it and stir-fry it into crumbs of eggs. Put the fried eggs into crumbs of leeks. Stir evenly
7. Next start seasoning, add salt, chicken essence, oyster sauce, pepper powder, five-spice powder, and then add some shrimp skins. Stir well. The delicious leek and egg filling is ready.
8. takes out the dough that has been awakened, then rolled into long strips of dough, then divide it into multiple small doses of uniform size, take out the small dose of meat balls and flatten it, then roll it into pancakes , and then put the prepared filling. Then organize the steamed leek box raw embryo
9. electric baking pan preheat and brush oil, and bake it slowly over low heat. When the bottom is golden, then turn the sides and continue to bake. When both sides are browned and crispy, serve a delicious leek box and prepare it.
carrot
carotene is good for health, and it is known as "利国有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有有� As the elderly age, experiences vision loss and dizziness in their old age. About 50% of carotene will be converted into vitamin A, which has the effects of treating night blindness and nourishing the liver and improving eyesight.
Recommended recipe: [Sliced carrots]
Ingredients required: carrots, fungus, meat, onion, ginger, garlic, chili, garlic sprouts
1. Prepare some fresh carrots, wash the carrots first, then peel the carrots, then cut into small pieces, then cut into thinner carrots, then put them in a bowl, set aside
2, and prepare some ginger. Cut it into shreds of ginger. Then cut it into minced ginger, prepare some garlic, chop it into garlic, and prepare some green onions. If you like to eat chili, you can cut some chopped peppers. After that, put it in a bowl and set it aside
3. Then prepare some fresh garlic sprouts. First wash the garlic sprouts, and then cut the garlic sprouts into evenly long and short garlic sprouts. Put the prepared garlic sprouts into bowls for later
4, and prepare some pork. Wash the pork first. What I prepared here is three-point fat pork. First cut the pork, cut into thinner slices, try to cut it thinner, put the cut slices into a bowl and set aside
5, prepare some fungus soaked in advance, wash the fungus first, then put the fungus in a pot, blanch it, then remove it, then cut it into small pieces, do not make it too big, otherwise it will not taste good when stir-frying
6, Roast oil in the pan Add the meat slices and stir-fry, break the fat inside, then continue to stir-fry, until browned, add the onion, ginger, garlic, chili, stir-fry, stir-fry, stir-fry, then stir-fry, then add carrots and stir-fry,
7, stir-fry Then add black fungus and continue to stir-fry the garlic sprouts, add salt, chicken essence, oyster sauce, and light soy sauce, stir-fry and add it to the plate. The delicious stir-fried radish slices are ready.
crucian carp
crucian carp is rich in protein content, and 17.1g of protein per 100 grams of crucian carp, which is not worse than red meat at all. Crucian carp is a very good ingredient. In addition to the characteristics of high protein low fat, it also has a variety of minerals and a variety of trace elements .
Recommended recipe: [ Dried Stir-fried Crucian Carp ]
Ingredients required: crucian carp, onion, ginger and garlic, chili
1. Prepare some fresh crucian carp. First treat the crucian carp. Scrape the mucus on the surface of the crucian carp. Then clean the internal organs of the crucian carp. Tear off the black film inside the belly. Wash and control the water again.
2. Then prepare some green onions. Wrap them into scallions, and then prepare some ginger. Cut them into slices of ginger. Then cut it into shredded ginger, take out the crucian carp that controls moisture, and make the crucian carp with a flower knife. This will make it easier to taste
3. Next, boil the oil in the pot. Add the crucian carp and fry it. Fry it slowly over low heat. When the side is frying until it tastes good, then turn it over and continue to fry it. When both sides are until brown, then serve it with a spare
4. Prepare some garlic. Cut it into garlic cloves, and prepare some ginger. Chop it into minced ginger. If you like chili, you can prepare more chili, cut the chili into chopped chili, then prepare some scallions and cut it into shredded scallions. Cut it into shredded scallions. Then cut it into shredded scallions. Cut it into scallions. Add the oil in the pan. Add the onion, ginger and garlic to stir-fry, then add the fried crucian carp and stir-fry. Stir for a while, then start seasoning, add salt, chicken essence, light soy sauce, dark soy sauce, pepper, stir-fry and add chopped green onion, stir-fry and serve. The delicious dry-fried crucian carp is ready.
Black chicken
Black chicken is a food that people are very familiar with and has a lot of nutritional value. In daily life, people with severely injured patients or in poor health can nourish black chicken soup . The reason why black chicken is black is because there is a lot of melanin in the skin of black chicken, which has no direct relationship with the color of human skin, so everyone does not need to believe it.
Recommended recipe: [Black Chicken Soup]
Ingredients required: Black Chicken Red Date Wolfberry
1. Prepare a fresh black chicken, first treat the black chicken, and clean the fluff on the surface of the black chicken, then wash the black chicken internal organs, and then chop the black chicken into small pieces. Don't make it too big, otherwise it will not be very tasty when stewing
2, Prepare some ginger, cut it into slices of ginger, and prepare some green onions. Cut into scallion pieces, then put the washed black chicken pieces in the pot with cold water. Bring to a high heat, then skim out the surface foam, and then continue to stew for about 2 minutes.
3. Prepare a casserole, put the blanched black chicken into the casserole, then add ginger and green onion, then add dried longan , and you can also add some mushrooms,
4, and prepare some red dates. Wash, wash with flour water, then prepare some yam tablets. Wash. Then put it in the casserole, then pour in enough water, then boil over high heat, turn to low heat for 1 hour
5. When stewing until it tastes good, open the lid and add salt Then add some pepper and season it, stir it into the flavor, and serve it with delicious black chicken soup.
garlic shoots
When it comes to garlic shoots, I don’t know what dishes you can think of about garlic shoots, mutton fried with garlic shoots, stir-fried beef , fried with garlic shoots, or fried with eggs, and stir-fried with duck gizzards. Eating garlic shoots frequently can help us improve our immunity . Garlic shoots contain a lot of protein, , and protein is also an important nutrient that helps the body maintain immunity , and it is also the main ingredient that makes up antibodies and white blood cells
Recommended recipe: [Garlic shoots fried meat]
Ingredients required: Garlic shoots, meat, onion, ginger, garlic, peppers,
1, Prepare some garlic shoots First pick the garlic sprouts, remove the garlic sprouts, then wash it, then wash it, then sort it out, then cut it into scattered garlic sprouts, try to cut it into pieces, and then chop the chopped garlic sprouts into a bowl. Then put the chopped garlic sprouts into a bowl, then add some salt, stir well and marinate the garlic sprouts, which is also a tasty and delicious
3, Next, prepare some meat. What I prepare here is four-point fat and six-point thin pork. First cut the pork into small pieces, and then chop it into minced meat. Don't make it too broken, otherwise it will not taste granules. Then serve the prepared minced meat in a bowl and set it up
4. Next, prepare some green onions, cut it into scallions, cut the ginger into shreds, then make it into minced ginger, then prepare some garlic, chop it into minced garlic, and prepare some millet spicy, cut it into chopped chili, then put it into the bowl and set it up
5, Next, cook the oil in the pan and add the minced meat and stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, stir-fry it up, add some salt, chicken essence, light soy sauce, dark soy sauce, pepper powder, stir-fry it up, serve it up The delicious fried garlic sprouts are ready.
