Protein is one of the very important energy and nutritional elements in the human body. It can be said that without protein, there is no life.
As the saying goes, "The plan for the day lies in the morning" . Breakfast should be nutritious enough. Zhang Wenhong suggests: supplementing protein for breakfast is the key. No matter what breakfast you eat, it is best to contain protein. Because protein is the key to promoting the synthesis of immune substances, if protein intake is insufficient, it will cause a decrease in immunity, making the body particularly prone to symptoms such as colds and fevers. Especially the physical fitness of middle-aged and elderly people is gradually declining, and insufficient protein intake will cause problems. It is recommended that everyone pay attention to supplementing protein for breakfast. You can eat more three types of breakfast to enhance immunity, get less sick, and be beneficial to health.
1. [ Breakfast Egg Cake ]
Add three spoons of flour to a large bowl, pour in 100 grams of water, stir while pouring, stirring for about two minutes, stir in a delicate state, add a little salt, pour in 100 grams of cold water, and use chopsticks to make a difference. Stir well and stir into a relatively delicate batter. Cut a cucumber first off the head, then cut the cucumber into thin slices, then cut into thin strips, and finally cut into small diced pieces in a bowl. Cut a ham sausage into thin slices, then cut into thin strips, and finally cut into small diced pieces. Cut the shallot into small diced pieces. Add three eggs in it, add some salt, sprinkle some pepper, and stir evenly with chopsticks. Let the egg liquid and chopped green onion be fully integrated. After stirring evenly, put the side dishes aside and set aside for use. Pour the side dishes into the batter and stir evenly. Put the egg liquid on the cake first. Add a little cooking oil to the pan. Stir the batter evenly. Put the batter into the pot, organize it smoothly, cover the lid and simmer for two minutes, then pour the egg liquid on the cake with a spoon so that a layer of cake can be evenly spread on the cake. Egg liquid,
Put the lid on the pot again and simmer for two minutes on low heat. When it’s time, it’s time to open the lid, turn it over, and bake both sides of the egg cake into golden yellow. Put it out of the pot and put it on a plate. The simple and beautiful egg cake is ready. Cut the egg cake into small pieces with a knife and is easy to eat. Cut cucumber and ham sausages into it, which is also very nutritious. Both adults and children like to eat it.
2. [Tofu Egg Custard]
A piece of old tofu, cut it into a centimeter slice, finally cut it into small squares, put it into a large bowl, three eggs, beat it into a cool cup, add a small amount of edible salt, stir the eggs with chopsticks, stir evenly and add 1.5 times warm water, stir evenly and pour the egg liquid into the tofu, stir evenly and smoothly,
Boil water in a pot in advance, place the egg tofu on top of the steamed castor, cover it with a plate, and finally cover it with a lid and steam it over high heat for about 15 minutes.
A handful of beans cut into small diced pieces, a carrot into small diced pieces, a few chives, the white shallot and the green onion leaves are separated, the white shallot is cut into small diced pieces, and the green onion leaves are also cut into small diced pieces, put it on a plate, cut a piece of ginger into minced ginger, and chop the two yuan of pork belly into a bowl.
Roast oil in a pot, add the minced meat with oil, stir-fry the minced meat, and then add the green onion and ginger, then add a small amount of dark soy sauce, cut diced beans, stir-fry evenly, add diced carrots, stir-fry until they are completely raw, add a bowl of water, bring to a boil over high heat, then add appropriate amount of light soy sauce, a small amount of oyster sauce, a spoon of edible salt, a spoon of chicken essence, a spoon of thirteen spices, a spoon of sugar , stir-fry evenly, pour in the water base Brew the soup until it is sticky and turned off.
egg tofu is also steamed. After turning off the heat, simmer in the pot for two minutes, open the lid of the pot, take it out and put it on the chopping board, then evenly pour the sauce on the egg tofu, sprinkle some green onions, and the very delicious minced meat egg tofu soup is ready. There are eggs, tofu and minced meat, which are very tender and smooth. The carrot diced meat is fresh and fragrant, which is both nutritious and delicious, and it tastes more than addictive.
3. [Beef Pie]
Add 350 grams of flour to a baking bowl, pour half into 150 ml of boiling water, and half into a dough with 150 ml of cold water, stir into a dough, drizzle a little cooking oil, knead the dough into a smooth and soft dough, cover the lid and wake up the dough for half an hour.
A piece of beef is cut into small pieces, put it in a meat mixer, beat it into a meat filling and pour it into a basin, season it and add salt, five-spice powder, pepper, dark soy sauce, oyster sauce, and pepper powder, stir evenly, then pour some cooking oil to lock in the moisture, stir well, marinate for a while, one radish 3 chopped into the beef filling, then add chopped green onion, stir evenly, and the filling is ready, sprinkle some dry flour on the panel, take out the dough and roll it into long strips, cut it into small dough of equal size, take a dough and roll it into round dough, put some fillings, turn it into a tiger's mouth, and put it into a small cake.
electric baking pan preheat in advance to brush oil, put in the raw embryo, brush a little oil on the surface to lock in the moisture, bake it on medium heat for two minutes, and turn the raw embryos on the other side, bake it until the golden cake on both sides is completely bulging, and put it out of the pot, and the beef pie is ready. The crust is particularly soft, and it is full of beef filling and tastes very tender and delicious.
Summary:
It is recommended that everyone pay attention to protein in breakfast. You can eat more breakfasts to enhance immunity, get less sick, and be beneficial to health.
