For us middle-aged and elderly friends, all the functions of our bodies have begun to decline. At this time, you need to supplement more folic acid . Folic acid is an essential nutrient for the body and one of the indispensable vitamins.
If folic acid is missing, the body will have a great impact, which will reduce immunity , leading to some diseases. Especially for the elderly, folic acid supplements should be supplemented in time every day to enhance their physical fitness. Middle-aged and elderly people should pay more attention to these 4 ingredients, ", high folic acid content, ", should be eaten frequently, it is delicious and not expensive, eat regularly, and the more you eat, the younger you get.
. [ Scrambled eggs with tomatoes ]
First use a knife to put a cross knife on the top of the tomatoes, put it in a large bowl, pour boiling water and blanch the skin of the tomatoes. After scalding, tear off the skin of the tomatoes, then change the knife and cut it into evenly sized pieces, and place it on a plate for later use.
Chop the garlic into minced garlic, cut the scallion white and the scallion leaves separately, first cut the scallion white into scallion, cut the scallion leaves into scallion, beat four eggs into small bowl, add a little salt, drop a few drops of white vinegar, stir evenly with chopsticks,
Heat the pan, add a little cooking oil, lubricate the pan with oil, heat the oil in the pan, pour out a spoon of cold oil, after the oil is heated, pour the egg into the pan, pour the egg liquid in the middle to the side of the pan, fry the bottom and shake the pan, then turn it over and fry the other side, and then cut the egg into small pieces, serve it for later use.
Add a little oil to the pot, heat the oil and put the chopped green onion and minced garlic into the pot to stir-fry to make the aroma, add the tomatoes, stir-fry a little salt, stir-fry tomato juice, add a spoonful of water, put the fried eggs in, stir-fry evenly, add half a spoonful of salt, a little chicken essence, and a spoonful of sugar, stir-fry the seasoning evenly, pour in a little water and starch to thicken the soup, boil the soup to make it thick, then add the chopped green onion, stir-fry evenly, and then stir-fry to the pot. The very delicious fried eggs with tomatoes are ready, and the fried tomatoes are very rich in soup.
2. [Shijiraki]
Wash the rapeseed and cut it vertically from the middle, then put the rapeseed into a large basin, add enough water, a small spoon of salt, a little baking soda , soak the rapeseed for five minutes, squeeze the water out of the mushrooms soaked in advance, cut it into strips, cut the garlic into minced garlic, cut the scallions into chopped green onion, cut the ginger into minced ginger, and cut the millet spicy into circles to set aside.
Rapeseed has been soaked. Rinse it with running water, boil water in the pot, add a spoonful of salt, then pour the rapeseed in and blanch it for one minute, and remove it to control the moisture. Then put the rapeseed slices into the plate, mix a portion of the sauce, add pepper powder, appropriate amount of salt to the bowl, a spoonful of light soy sauce, half a spoonful of dark soy sauce, a spoonful of oyster sauce, a little cooking wine, and a spoonful of sweet potato starch, pour in clean water, stir the sauce thoroughly and set aside.
Put less oil in the pot, heat the oil and add the minced meat, stir-fry until the surface changes completely, add the minced green onion, ginger and garlic, stir-fry, then add the mushrooms, stir-fry for one minute, put on the red pepper ring, stir-fry for a few simple stir-frying, pour in the sauce, turn over high heat to boil the sauce, turn off the heat and serve all the ingredients on the plate of rapeseed. The simple and delicious mushrooms and rapeseed are ready.
. [Spinach Noodle ]
Spinach roots and leaves separate, boil water in the pot, add a spoonful of salt, stir, then put the spinach into a pot, blanch it for about one minute, remove it and squeeze the water, cut it into small pieces, chop some and put it on a plate, add two grams of salt, and beat an egg , stir the egg liquid, add 400 grams of flour, stir into a floc, then knead the dough, knead it into a harder dough, cover with plastic wrap and cube the inside for 30 minutes,
garlic into minced garlic, cut the appropriate amount of green onion into scallions, put it in a large bowl, add sesame , put some chili noodles,
After drying, add half a spoonful of pepper oil , a spoonful of peanut oil, put on the scallion slices, fry the scallion, the surface is burnt yellow and the scallion slices are clipped out, heat the oil to a light smoke and pour it into a bowl filled with minced garlic, add two spoons of balsamic vinegar, a spoonful of chicken, appropriate amount of salt, a little sugar, a little sesame oil,
1 sprinkle some dry flour on the chopping board, take out the dough, flattened with your hands, roll it into a large round dough with a rolling pin, sprinkle on the rolled dough After some corn flour, roll the dough onto the rolling pin, cut it from the top, then cut the dough into long sections, shake off the excess flour,
After the water in the pot boils, add the dough slices and stir it. After the dough slices float up, then cook on low heat for one minute. After the dough slices are mature, use a spoon to hold some soup, pour it into a large bowl of the sauce, then take out the dough slices and stir evenly. The taste is smooth and chewy, sour and spicy.
4. [Dry pot cauliflower]
First cut half of the cauliflower with scissors, cut it into small pieces and put it into a bowl, add a spoonful of flour, add a little salt, pour in an appropriate amount of water, stir the cauliflower evenly soak for ten minutes,
When the time is up, wash it clean and control the water to remove it and put it in the leaking basket. Chop the garlic into small particles, cut the millet into small circles, cut the pepper into small circles and put it in a bowl, add a small handful of fermented black beans , cut the shallots into long sections, cut the pork belly into thin slices and put it in a bowl for later use.
Add a spoonful of light soy sauce, a little dark soy sauce, a spoonful of aged vinegar, a spoonful of oyster sauce, a little salt, a little chicken essence, and a little pepper. Pour in half a bowl of water, stir well with a spoon, then stir well and put a plate for later use.
Add more oil to the pot, put the cauliflower into the pot and scratch the oil for about ten seconds, and use a colander to remove the oil and set aside.
Add a little cooking oil, pour the pork belly into the pot and stir-fry, add a spoonful of bean paste, stir-fry and red oil, add the side dishes just now, stir-fry evenly and stir-fry to bring the aroma, then pour the cauliflower in,
After stir-frying, add the sauce, pour the green onion segments, stir-fry evenly and turn off the heat and let the pot, a stir-frying cauliflower with a crispy, salty, fragrant and spicy taste is ready. The method is very simple and practical, and the taste is crispy and refreshing.
Summary:
Suggest the elderly to supplement folic acid in time every day to enhance their physical fitness. These 4 ingredients have high folic acid content. They should be eaten frequently. They are delicious and not expensive. They are good for their health when they eat regularly. The more they eat, the younger they get.
