Eat more this meat in winter. It is affordable and has high nutritional value. Eating more of the elderly can enhance the body immunity
winter temperature is getting lower and lower day by day, especially in northern cities. It is snowing in many places, and people have already worn thick down jackets. However, clothes can only increase the temperature on the body surface, and the body is still relatively weak and cold. Therefore, in winter, you need to replenish the nutrients in the body in time, so that the body can be healthier, feel warm in winter, and stay away from the troubles of wind and cold .
In order to increase the body's temperature, many families eat beef and mutton in winter, but beef and mutton are relatively expensive. If you eat it every day, many families cannot afford it. In fact, duck meat is also a good ingredient, rich in protein , vitamins, and various minerals, which can enhance the body's immunity. If you eat too much duck meat, you won't get fat. It is definitely a delicious ingredient that you cannot miss in winter. Today I recommend a dish of fragrant, nutritious and healthy food that the elderly and children like to eat very much.
First rinse the purchased duck with clean water, then place the duck on the chopping board and chop small pieces. Then pour the chopped duck into a basin, add an appropriate amount of flour and appropriate amount of cooking wine and stir evenly, then rinse it with clean water several times, so that the blood in the duck can be completely cleaned, and finally control the water and remove it. Pay attention to the fact that the duck meat is necessary to control the moisture, otherwise a lot of water will be released during the cooking process, so the duck meat made in this way will not be delicious.
Many people have the habit of blanching duck. In fact, this method is wrong, because duck meat has high requirements for the heat. Blanching will cause the duck meat to grow old and will also be hard and hard. So don’t blanch it, but just put it in the pot and stir-fry it, which can make the duck meat taste more fragrant.
Put the rinsed duck meat into the pot, then stir-fry over high heat, and thoroughly stir-fry the water of the duck meat and take it out and set aside. Then cook oil in the pan. The oil temperature is 8 and hot. Pour the cut garlic slices into the pan and stir-fry. After stir-frying, add an appropriate amount of soybean paste and stir-fry evenly. Then add 2 spoons of light soy sauce and 1 spoon of dark soy sauce and stir-fry evenly. Then add the duck meat and stir-fry for 30 seconds. After 30 seconds, add an appropriate amount of beer. Don’t add too much, just cover it and simmer over medium-low heat for 2 hours. This will make the duck meat softer, more flavorful, and taste better.
2 hours later, add appropriate amount of salt and stir evenly, then add the chopped green peppers and simmer for 15 minutes. After 15 minutes, the juice is closed over high heat, and the juice becomes sticky and you can turn off the heat and leave the pot. The beer duck made in this way is soft and tender, and it tastes fresh and tender, and it can also replenish various nutrients needed by the body. It is definitely a delicacy that you cannot miss in winter.
Beer duck is a food that requires high heat, so you should pay attention to the details of each step during the cooking process. The duck meat must not be blanched, and it must be fried and then stewed. This will prevent the duck meat from being watered and ensure the taste of the duck meat. The cooked beer duck makes you want to eat it again after eating it once.
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