It’s cold in the morning. It is recommended that middle-aged and elderly people eat less chicken and eat more 4 meats, which is nutritious and nourishing. Low-fat and high-protein
For middle-aged and elderly people, health is the most important thing. Therefore, on weekdays, don’t always think that you can eat some vegetables yourself just to save a few money. A reasonable diet is the key. You must have both meat and vegetables in your daily diet and supplement nutrition in a timely manner.
Especially now it’s cold. In addition to cabbage, radish , etc., eating meat is also a must, and supplementing sufficient energy. It is recommended that middle-aged and elderly people eat less chicken and eat more of the following 4 kinds of meat to nourish and nourish, low-fat and high-protein. protein is an indispensable part of the human body, especially middle-aged and elderly people, who need to supplement their body and be stronger.
1. Fish
Fish meat has extremely low fat content and a very high protein content. It is not only suitable for people who lose weight, but also middle-aged and elderly people should eat it, which can supplement nutrition and make it easier to survive the winter.
[ Steamed Fish ]
Recipe: Fish, onion and ginger, cooking wine, steamed fish soy sauce, cooking oil
Process the fish, apply cooking wine on the surface, put the onion and ginger in your stomach, and marinate for 15 minutes. Boil a pot of water, put the plate with fish on after the water boils, and steam for 10 minutes to come out of the pot. After the pot is released, pour out the water from the plate and remove the onion and ginger. Prepare some new shredded green onion and ginger, place it on the fish, pour hot oil on it, pour an appropriate amount of steamed fish soy sauce, and you can eat it.
2. Beef
Beef is also a high-protein meat. Beef is not unfamiliar with winter. Many people buy it back and stew it and eat it. It tastes fragrant and makes people love it.
[Stewed beef]
Recipe: beef, potatoes, carrots, star anise, bay leaves, cinnamon, onion, ginger, salt, rock sugar, light soy sauce, cooking wine, dark soy sauce
1, beef, potatoes, carrots, etc., cut them into large pieces, then blanch the beef in cold water, take it out, rinse it with warm water, set aside for later use.
2. Boil oil in a pot, stir-fry the spices such as star anise, bay leaves, onion and ginger, then pour the beef and stir-fry until the meat is firm, add cooking wine, light soy sauce, dark soy sauce, and rock sugar to taste, stir-fry well and pour boiling water, and stew for 1 hour. Then pour the potatoes and carrots in, simmer for another 15 minutes, and finally season with a spoonful of salt and serve.
33. Shrimp
Prawns are also one of the seafood. While this food is delicious, it is rich in nutrients. It has extremely high protein content and low fat content. It is often eaten by middle-aged and elderly people.
[Salt-Salt-Shrimp ]
Recipe: Prawns, onion, ginger and garlic, millet pepper, salt, white pepper powder, light soy sauce, cooking wine, pepper salt, starch
After washing the shrimp, pick out the shrimp line , add onion ginger, 1 spoon of cooking wine, 2 spoons of light soy sauce, a little white pepper powder, salt, starch, and marinate for a while. Add more oil in the pot, heat it up and add shrimp, and fry until golden. Leave the bottom oil in the pot, stir-fry the scallions, garlic and millet pepper, pour in the fried prawns just now, stir-fry for a few more times, and then add a spoonful of pepper and salt, stir-fry well and put it out of the pot.
4. Lamb
Lamb is a good thing to nourish in winter. It is rich in nutrition and has a good taste. Although the protein content is not as good as beef, it is not bad. Eating it in winter to replenish energy and nourish the body.
[ Braised Lamb ]
Recipe: lamb leg meat, dried peppers, bay leaves, star anise, cinnamon, grass fruit , onion, ginger, garlic, bean paste, light soy sauce, dark soy sauce, cooking wine, rock sugar, salt
1, cut the mutton into large pieces, blanch it in cold water, boil it and cook for another 5 minutes, until the mutton turns white and then rinse it clean.
2. Pour oil into the pot, stir-fry onion, ginger, garlic, bay leaves, star anise, and grass fruit, add mutton until it turns slightly yellow, then add 1 tablespoon of bean paste, 1 spoon of cooking wine, 1 spoon of light soy sauce, and 1 spoon of dark soy sauce, then a small handful of rock sugar, stir-fry well and pour in boiling water, simmer for 1 hour, finally add salt and season, and then close the sauce over high heat.
